Stress has become a regular issue for many people in today's hectic lifestyle. Balancing work, family, and personal life can be difficult, resulting in heightened stress levels that, if unchecked, can have a negative impact on both physical and mental well-being.
Dr Siddhika Ayyer, Consultant Psychiatrist, explains that 'stress' is commonly used to describe any difficulties we face in life, such as exam stress or work stress. In medical words, stress is our body's reaction to adversity. Of all, we all experience difficulties in life. We must prepare our bodies and minds to face these obstacles.
According to Dr Ayyer, physical symptoms of stress include hair loss, headaches, acidity, irritable bowel syndrome, coldness or numbness of the hands and feet, and hypertension. It becomes important to detect the indicators of stress and take proactive efforts to properly manage it. Here are some of them.
Chronic psychological stress, according to a 2012 study, prevents the body from appropriately managing the inflammatory response.
Know About Self-Reflection Technique
Start by reflecting on your feelings and emotions. Ask yourself if you've been feeling overwhelmed, irritable, or fatigued. Take note of any physical symptoms such as headaches, muscle tension, or changes in appetite and sleep patterns. Increased awareness of these signs can be the first step in understanding your stress levels.
Also read: 5 Soothing Drink Recipes to De-Stress Your Mind and Body
Stress Assessment Tools
There are various stress assessment tools available online that can provide a more structured approach to evaluating your stress levels. These tools typically include a series of questions about different aspects of your life, helping you identify specific areas that may be contributing to your stress. Keep in mind that while these tools can be helpful, they are not a substitute for professional advice.
Seek Feedback from Others
Sometimes, those around us can offer valuable insights into our stress levels. Talk to friends, family members, or colleagues about your experiences and feelings. They may notice changes in your behaviour or mood that you might not be aware of. Constructive feedback from others can provide a different perspective and help you gain a better understanding of your stressors.
Physical Health Assessment
Stress can manifest itself physically, affecting your body in various ways. Regular exercise, a balanced diet, and sufficient sleep are essential components of physical well-being. Assess your lifestyle choices and see if there are areas where improvements can be made. Physical activity, in particular, has been shown to be a powerful stress reducer.
Time Management
Evaluate how you manage your time. Are you constantly rushing from one task to another without taking breaks? Poor time management can contribute significantly to stress. Consider creating a schedule that allows for both work and relaxation. Prioritise tasks and break them down into manageable steps to avoid feeling overwhelmed.
Also read: Signs Your Lungs Are Severely Distressed: How To Protect Yourself
Meditation Can Be Practised
Incorporate mindfulness and relaxation techniques into your daily routine. Activities such as meditation, deep breathing exercises, and yoga can help calm the mind and reduce stress. These practices promote self-awareness and provide a sense of control over your thoughts and emotions.
High stress levels are essential for overall well-being. You can obtain insight into your stress levels and take proactive actions to manage them efficiently by following these simple steps. Remember that seeking professional help is always an option if your stress becomes unbearable. Taking care of your mental health is a journey, and these are only the first steps towards a healthier, more balanced life.