Five Ways How Traveling Helps Your Mental Health

Here are five evidence based ways that explain how traveling makes both your mind and body content and healthy. 

Tanya Srivastava
Written by: Tanya SrivastavaPublished at: Jul 02, 2022Updated at: Jul 02, 2022
Five Ways How Traveling Helps Your Mental Health

The first thing that comes to our minds when we hear about “travel” is vacation, Instagram worthy views and meeting new people. We all know that traveling is great for our physical health. However, the lesser known fact is that traveling actually helps in boosting your mental health and well being. Scientific research also suggests that traveling every once in a while does wonders to your mental and emotional being. 

Ways How Traveling Helps Your Mental Health

Here are five evidence based ways that explain how traveling makes both your mind and body content and healthy. 

1. Stress Buster

Everyday life and work can be really demanding and  exhilarating. It may even lead to losing the purpose and meaning of one’s life. In times like such therefore, it is deemed necessary to take a break to revive and rejuvenate your mental and physical health. Traveling is a great way to calm the daily hustle of life and in turn relax and recharge your mind. 

2. Happiness and satisfaction booster

Traveling is an easy temporary escape from the daily grind. Meeting new people and embracing scenic views helps in rewiring the brain which in turn boosts a person’s mood as well as self confidence. The feeling of being trapped in a monotonous schedule cuts down the chase. 

According to a Cornell University study, a trip can increase happiness substantially, even more than the anticipation of acquiring something tangible. 

Also read: 5 Pelvic Floor Exercises To Relieve Urinary Incontinence

3. Builds resilience 

Going and living somewhere where you feel excited and intimidated at the same time helps in toughening a person up both mentally and emotionally. Traveling is not always hunky dory, it also involves facing difficulties in an unfamiliar environment, around a different set of people. This forces a person to learn and adapt to a life that’s out of their comfort zone. Hence, making you flexible, patient and emotionally strong. 

4. Enhances creativity 

Extended traveling helps in improving productivity. It promotes problem-solving skills and can even increase your chances of better living. Traveling also stimulates creativity as it asks you to engage with the local culture of the place you visit. A recent study also indicates that traveling causes an uptick in the mind’s avian to produce happy and positive thoughts there by increasing creativity. Therefore, bringing a more happy and inspired version of yourself. 

5. Reinvention of oneself 

When a person travels to a new place, outside of their comfort zone, it tends to be a reinvention of their own self. It allows the mind to expand in an unimaginable manner. Moreover, many valuable lessons are learnt by the person on their way through traveling to a new space. Exploring new places also helps in rediscovering in form of a major transition from the everyday life one is living. Alongside, it will also bring happiness and purpose which in turn will make a person more independent.