5 Signs Of Healthy Pregnancy According To Gynaecologist

 

5 Signs Of Healthy Pregnancy According To Gynaecologist

Dr Chetna Jain, Director Dept of Obstetrics & Gynecology, Cloudnine Group of Hospitals, Sector 14, Gurgaon, highlights five indicators of a healthy pregnancy:

Consistent Weight Gain and Uterine Growth

One of the most noticeable methods of confirming a healthy pregnant state is steady and appropriate weight gain. “We will typically recommend a weight gain of approximately 11 to 16 kilograms (25-35 pounds) for women with an appropriate BMI,” Chetna says. This may vary due to the mother's weight before pregnancy, multiple gestation or any underlying new health conditions. “Furthermore, the uterus must increase in size at the same pace as the pregnancy timeline. For example, by about 20 weeks, the uterus is generally at the level of the umbilicus. It is the responsibility of the gynaecologist to measure fundal height and monitor growth at each check-up, to ensure that the baby continues to show evidence of growth within the uterus,” She adds.

Healthy Foetal Movements

Foetal movements are a reassuring sign that the foetal structures and functions are developing appropriately. The majority of mothers will start to feel movement (bear in mind this might be the flutters or kicks off a baby in between 18-25 weeks of pregnancy). As the pregnancy continues the movements become larger, and more regular. “A daily counting of fetal kicks during the third trimester is a great method for monitoring the baby's health. A healthy foetus will move a minimum of 10 times within two hours during periods of increased activity. An unexpected decrease or pattern change in movement should be brought to the attention of a physician at once,” Chetna says.

Normal Blood Pressure and Blood Sugar Levels

Normal blood pressure (approximately 120/80 mmHg) and stable blood sugar levels are both essential for maternal and fetal well-being. “Elevated blood pressure (gestational hypertension or preeclampsia) and gestational diabetes mellitus are both complications encountered in pregnancy that can impact the outcomes of pregnancy if not managed,” Chetna suggests.

Lack of Intense Pain or Bleeding

Mild cramping or spotting may be normal, particularly during early pregnancy. A normal healthy pregnancy, however, should not have severe pains in the belly, heavy vaginal bleeding, or odd discharge. They may be warning signs of miscarriage, ectopic pregnancy, or complications arising from the placenta. “We suggest that women listen to their body's cues. In case a woman has regular pain, back pain, or bleeding, it's worth seeing a doctor as soon as possible,” Chetna adds.

Positive Maternal Wellbeing and Energy Levels

Some fatigue and mood swings are to be expected, but a well pregnancy is usually marked by an overall feeling of wellbeing. During the second trimester, most women experience greater energy, improved sleep, and improved mood—usually described as the 'pregnancy glow.' “Mental well-being is equally an important aspect. Stability of emotions, low stress, and a positive environment go towards making pregnancy healthier. Gynaecologists stress routine prenatal consultations, mental well-being habits, and good communication with healthcare professionals,” Chetna explains.

Also Read: Are Steroids Safe in the Third Trimester of Pregnancy? What Pregnant Women Need to Know

Conclusion

A normal pregnancy is characterized by physical, emotional, and developmental milestones. Timely prenatal care, proper nutrition, plenty of rest, and prompt medical advice are essential. Although these five signs provide reassurance, it must be kept in mind that each pregnancy is unique. Experts suggest relying on instincts, keeping oneself updated, and communicating regularly with the gynaecologist will help achieve the optimal journey for both the baby and mother.