_11zon-1732005712539.jpg)
-1752556761307.png)
Fauja Singh was not a run-of-the-mill kind of man. He did not succumb to age, as he set a record and proved that there is no expiry date for fitness. He was running marathons even at 100. At 114, he was still being referred to as the world's oldest marathon runner. Fauja touched the hearts of people throughout the globe with his white beard, cheerful smile and kind heart. He was not only in the news because of his age, but because he was disciplined, he loved to run, and he simply enjoyed moving on and on, figuratively and literally. Unfortunately, this historic voyage was cut short in Punjab, where he died following a road accident.
Fauja Singh's Cause Of Death ![mn - 2025-07-15T105509.192]( "fauja singh death cause")
Fauja Singh died in a road accident in Tarn Taran district, Punjab, as per media reports, due to his injuries. At around 6 am, he went out on an early morning stroll when the accident occurred. People who lived nearby came out to assist, and he was brought to the hospital, but he did not make it. Many were shocked, especially his followers who had followed his amazing running career over the years.
Tributes have been flooding in across the world as the investigations go on. He is being recalled not just as a runner but also as an icon of lifelong youthfulness by athletes, fitness enthusiasts and ordinary citizens.
How Fauja Singh Stayed Fit at the Age of 114![1 - 2025-07-15T105510.256]( "fauja singh diet fitness")
A majority of individuals get slower as they age. Fauja Singh gained momentum. He started his long-distance running career in his eighties when he emigrated to the United Kingdom with his family, moving to India. He participated in his first marathon in 2000 when he was 89 years old. He proceeded and took part in other marathons such as the London and Toronto marathons.
Fauja led a very common and strict life. He consumed light vegetarian food, did not drink or eat processed food and followed a daily routine. He was in favour of morning and daily walks. To him, running was a moving form of meditation. During interviews, he used to use this phrase frequently, “My secret is simple living and high thinking,” he shared.
He did not visit gyms and pursue contemporary trends in sports. He used walking, running, and a calm mind instead. His example proved that to be healthy, you do not need any special treatments or any special practices, only to be consistent and drive yourself through.
The Effect of Exercise on Longevity Research Says![2 - 2025-07-15T105511.948]( "fauja singh age")
According to research, published in The Journal of Ageing and Physical Activity, regular exercise and physical activities in older people have a significant effect on mobility rates, balance and mental wellbeing. Those who continue to walk, run and remain physically active in their old age also live longer and remain healthy. This was what Fauja Singh was a living example of. Not only was he long-lived, but lived well.
ALSO READ: Why Shruti Haasan Calls Sesame Oil Her Hair Miracle: Expert Shares Benefits Of Ancient Oil
Conclusion
It was not only the story about running. It was a matter of being, hope, the belief that being old is just a figure. The death of Fauja Singh is a loss, but his life remains a powerful reminder: it’s never too late to start, and every step counts.