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We are all wondering what celebrities have been using to maintain their hair looking so perfect. The beauty industry is full to the brim with secrets to get ahead, whether that be purchasing the most expensive serums or paying more money to get fancy salon treatments. However, there are instances when the most effective pieces of advice are the easiest ones and are handed down through the centuries. That is precisely what Shruti Haasan, the woman with the stunning jet-black hair, has just spilt the beans on. Her secret ingredient is not some form of fancy stuff, but something that is as ancient as the kitchen itself, the sesame oil.
Shruti Haasan’s Hair Ritual ![1 - 2025-07-14T101338.908]( "shruti haasan hair care")
In a recent podcast, The Ranveer Show, Shruti Haasan talked about her hair care regimen. Asked how she maintains her hair so healthy, Shruti did not fail to respond: “It’s sesame oil. That’s it.” She explained, “This is my natural hair colour. And I use oil, only sesame. Sometimes I mix it with coconut or almond oil, depending on my mood. But sesame has done wonders for my hair.”
Her hair care routine is amazingly straightforward. Before each wash, she oils her hair and puts it on overnight, when she has a shoot the next day. “I do not even wash it every day, you should not. When I have a shoot, I apply the oil one night before, sleep on that and wash off that next morning,” Shruti said. To her, the act of oiling is more than about beauty and it is a self-care practice. “This oil is my rescue. I’m telling you, it’s all about oil. Oils are everything,” she said with a laugh. This is the theme given by Shruti, and that at times, less is more. Her straightforward and consistent lifestyle is a contrast within the complicated world of beauty trends.
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Sesame Oil Benefits For Hair ![2 - 2025-07-14T101341.207]( "sesame oil benefits")
Dr Smriti Naswa Singh, Consultant Dermatologist, Cosmetic Dermatologist and Lifestyle Medicine Physician, Fortis Hospital, Mumbai, explains why sesame oil is such an amazing item in hair care. Sesame oil contains omega-3 and omega-6 fatty acids that assist in scalp nourishing and hair strengthening. It is also rich in vitamins and minerals such as vitamin B1, calcium, copper, iron and magnesium that help in the growth of healthy hair, she adds.
According to Dr Singh, here are some of the things that the sesame oil can do to your hair:
- Minimises hair loss: The essential nutrients contained in sesame oil minimise breakage and loss of hair.
- Relieves scalp inflammation: The anti-inflammatory essence of avocado reduces those symptoms of itchiness and inflammation.
- Combats dandruff: Sesame oil has antibacterial and antifungal properties that prevent dandruff.
- Gives shine and strength: Its frequent application can make hair shinier and stronger.
- Increases hair thickness: The fatty acids are used to fill out the thin hair strands to give them a fuller look.
Dr Singh concludes by saying, “The good thing about it is that sesame oil is compatible with most types of hair and can be applied singly or it can be combined with other oils such as coconut or almond oil, as Shruti does.”-1752468289579.jpg "sesame oil benefits")
A study published in the Journal of Ethnopharmacology discovered that besides a moisturising effect on the scalp, sesame oil also possesses antioxidant and anti-inflammatory properties, which could protect the hair against the effects of the environment. The researchers have observed that its frequent use may make the hair texture better and lessen some issues on their head.
Takeaway
Sesame oil is arguably the most popular kitchen ingredient, but it is also an ancient beauty secret, proven by both time and the science of beauty. If you want to get a bit more shine or get rid of your dandruff, or you just need a good scalp treatment, then it may well be the straightforward, simple trick that your hair has been craving.