The role of supplements is to provide additional support to one's nutritional needs and promote overall health and well-being. Supplements are designed to fill potential gaps in the diet and supply essential vitamins, minerals, antioxidants, or other beneficial substances that may be lacking.
They can be particularly helpful for people with specific dietary restrictions, inadequate nutrient intake, or certain health conditions. However, it's important to note that supplements should not replace a balanced diet but rather complement it. Consulting with a healthcare professional is recommended to determine individual needs and ensure the safe and appropriate use of supplements. Shweta Pathania, Nutritionist and Food Technologist, NUTRiHERBS shares FAQs related to supplements.
Who Needs Supplements?
Supplements may be beneficial for individuals who have specific nutritional needs or deficiencies, certain health conditions, or dietary restrictions that make it challenging to obtain all necessary nutrients from food alone.
Pregnant women, older adults, vegetarians or vegans, individuals with chronic illnesses, and those with limited sun exposure (for vitamin D) are among the groups that may benefit from supplements. However, it is important to consult with an expert before starting any supplement regimen.
Maintaining a balanced diet and healthy lifestyle should always be the foundation for meeting nutritional requirements.
What Are The Benefits Of Supplements?
Supplements offer several potential benefits, including filling, nutrient gaps, supporting overall health, and addressing specific health concerns. They can provide essential vitamins, minerals, antioxidants, and other nutrients that may be lacking in the diet. Supplements may support immune function, promote bone and joint health, enhance cognitive function, aid in heart health, and support energy levels. They can also be beneficial for individuals with certain deficiencies, dietary restrictions, or specific health conditions. However, it's important to note that the effectiveness and benefits of supplements can vary based on individual needs and proper usage.
Do I Need Supplements Even If I'm Following A Healthy Diet?
“If you are following a healthy and balanced diet that provides you with all the necessary nutrients, supplements may not be necessary. A well-rounded diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats can typically meet your nutritional needs”, said Ms Pathania.
As per Ms Pathania, there may be certain circumstances where supplements could be beneficial, such as if you have specific dietary restrictions, deficiencies, or health conditions. It is always recommended to consult with a healthcare professional that can assess your individual needs and provide guidance on whether supplements are necessary for you. They can help you make informed decisions about your nutrition and overall well-being.
Also read: Achieve Your Fitness Goals Without Using Supplements, Expert Weighs In
Do Supplements Have Side Effects?
Supplements, similar to medications or substances, have the potential for side effects. Although most supplements are generally safe when used correctly, it is crucial to recognise that they can interact with medications or produce adverse reactions in certain individuals.
The nature of side effects may vary depending on the specific supplement and the individual's personal response. Digestive problems, allergic reactions, headaches, and medication interactions are among the common side effects reported.
To mitigate the likelihood of side effects, it is essential to adhere to recommended dosage instructions, seek advice from a doctor before initiating any new supplement, and remain informed about possible interactions or contraindications.