Diarrhoea is a common health problem during the rainy season, primarily due to the contamination of food and water. While it is essential to seek medical attention for severe cases, several home remedies can help prevent diarrhoea and promote digestive health during this time. Let's explore some of the reasons for diarrhoea during monsoon and effective home remedies to combat it.
Reasons for Diarrhoea During Monsoon
Contaminated Water
Heavy rains often lead to water contamination, as it mixes with sewage and other pollutants. Consuming contaminated water is a significant cause of diarrhoea during the monsoon season. It is crucial to drink clean, purified water to minimise the risk.
Food Contamination
Monsoon brings high humidity, which creates a favourable environment for bacterial and fungal growth. This increased humidity can lead to the contamination of food, especially if it is not stored properly. Consuming contaminated food can result in diarrhoea and other gastrointestinal issues.
Poor Hygiene Practices
During the monsoon, maintaining proper hygiene becomes challenging due to increased moisture and dampness. People may not dry their hands thoroughly, which leads to the spread of bacteria and viruses. Poor hygiene practices can contribute to diarrhoeal infections.
Also Read: Several States In India Facing A Diarrhoea Outbreak, 7 Most Common Causes To Avoid
Home Remedies to Prevent Diarrhoea During Monsoon
Drink Boiled or Purified Water
Ensure that you consume only boiled or purified water during the monsoon season. Boiling water effectively eliminates bacteria and other harmful microorganisms, rendering it safe to drink. If you do not have access to boiled water, use a water purifier or opt for packaged mineral water.
Wash Fruits and Vegetables
Thoroughly wash all fruits and vegetables with clean water before consuming them. This helps remove dirt, pesticides, and any potential contaminants present on the surface.
Cook Food Thoroughly
Ensure that all your food is cooked thoroughly, especially meat, eggs, and seafood. Cooking at high temperatures kills bacteria and reduces the risk of infections.
Avoid Street Food and Raw Food
During the monsoon season, it is best to avoid street food, as it may not be prepared under hygienic conditions. Also, minimise the consumption of raw or uncooked food items, such as salads, as they can carry bacteria and parasites.
Consume Probiotic Foods
Probiotics help promote a healthy gut and strengthen the immune system. You can include yoghurt, buttermilk, and fermented foods like kimchi or sauerkraut in your diet. These foods contain beneficial bacteria that aid digestion and prevent diarrhoea.
Also Read: 7 Probiotic Foods To Lead A Healthy Life
Maintain Personal Hygiene
Proper personal hygiene is crucial to prevent diarrhoeal infections. Wash your hands frequently with soap and clean water, especially before eating or preparing food. Use hand sanitisers when soap is not available and keep your surroundings clean and dry to minimise the growth of bacteria and fungi.
Conclusion
Diarrhoea during the monsoon can be a bothersome health issue, but by following simple home remedies, it is possible to reduce the risk and promote digestive health. Remember, if symptoms persist or worsen, it is essential to consult a healthcare professional for proper diagnosis and treatment.
[Disclaimer: This article is for informational purposes only. Consult a doctor to get a thorough diagnosis and treatment as per your health needs.]
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