Most of us often crave a body massage after a hectic day of work. It helps in promoting relaxation, relieving stress, and promoting your overall health. One of the key components of a rejuvenating massage is the choice of massage oil. The right oil can amplify the benefits of the massage, soothing tired muscles, nourishing the skin, and calming the mind. In this article, we list eight oils that you can use for body massage to improve relaxation.
Best Oils To Use For Body Massage
Lavender Oil
Lavender oil, which is known for its calming and sedative properties, is an effective oil for body massage. According to a study published in Evidence-based Complementary and Alternative Medicine: eCAM, Lavender is noted for its efficacy in addressing both acute and chronic, or persistent and difficult-to-treat, pain. The research indicates that foot massages using lavender essential oil were beneficial in reducing blood pressure, heart rate, respiratory rate, wakefulness, and pain in a study involving 100 ICU patients, half of whom were undergoing artificial ventilation.
Chamomile Oil
Chamomile oil is another excellent option for promoting relaxation during a massage. It has mild sedative effects and can help induce feelings of calmness and tranquillity. This oil is particularly beneficial for those struggling with insomnia or stress-related tension.
In a study with 60 elderly participants, one group took chamomile extract capsules twice daily while the other group received a placebo. Those taking chamomile showed significantly improved sleep quality compared to the placebo group.
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Sandalwood Oil
Sandalwood oil is known for its warm, woody scent that can deeply relax and ground you. It is often used in aromatherapy massages to help you feel peaceful and calm. Sandalwood oil is also great for moisturising dry skin during a massage, making it an excellent choice for nourishing your skin.
Sweet Almond Oil
Sweet almond oil is a versatile and nourishing oil that is widely used in massage therapy. According to a study by Complementary Therapies in Clinical Practice, Almond oil possesses various properties, including anti-inflammatory, immune-boosting, and anti-hepatotoxic effects. Not only this, it is rich in vitamin E and fatty acids, making it an excellent choice for promoting skin health and elasticity. Using this oil can leave your skin feeling soft and hydrated.
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Jojoba Oil
Since jojoba oil closely resembles the natural oils produced by the skin, it is a great choice for massage. With its non-greasy texture and easy absorption, it leaves the skin feeling smooth and hydrated. Jojoba oil is also rich in antioxidants and has anti-inflammatory properties, making it ideal for soothing sore muscles and reducing inflammation.
Coconut Oil
You can even use coconut oil for massaging your body. It has a rich texture that glides smoothly over the skin, making it perfect for deep-tissue massages. This oil also contains lauric acid, which has antimicrobial properties and can help prevent skin infections.
Eucalyptus Oil
Eucalyptus oil has a fresh and invigorating aroma, which is perfect for awakening your senses during a massage. According to a 2013 study, it was found that eucalyptus oil effectively reduces pain, oedema, and inflammation. Moreover, eucalyptus oil is renowned for its ability to clear the sinuses and promote respiratory health, making it an excellent option for massages during cold and flu season.
[Disclaimer: This article contains information for informational purposes only, hence, we advise you to consult your expert if you are dealing with any health issues to get the necessary treatment.]