There is more to coffee than just a drink for many of us. It's a comforting ritual that helps us get through the day. However, while a cup of caffeine can be packed with health benefits, it's easy to load it up with sugars, cream, and additives that can turn it into a less healthy habit. The good news is that you don't have to give up your favourite brew to stay healthy. With a few simple changes, you can enjoy your coffee guilt-free. In this article, we list seven easy ways to make your coffee a little healthier without sacrificing flavour.
7 Tips To Make Coffee Healthy
1. Ditch the Sugar and Artificial Sweeteners
One of the quickest ways to make your coffee healthier is by cutting back on sugar. Many flavoured syrups and sweeteners can add unnecessary calories and spike your blood sugar levels, leading to energy crashes later in the day. According to a 2015 study, sugar, particularly because of its high fructose content, has been associated with various serious health issues, including obesity and diabetes.
If you need a touch of sweetness, opt for natural alternatives like honey, maple syrup, or stevia. These options are less processed and can provide added nutrients, unlike refined sugars or artificial sweeteners, which can increase your risk of weight gain and other health issues.
2. Switch to Plant-Based Milk
If you normally add dairy cream or milk to your coffee, consider switching to plant-based alternatives like almond milk, oat milk, or coconut milk. These options are often lower in calories and saturated fats compared to traditional dairy, making them a healthier choice. Also, plant-based milks like almond or oat milk are often fortified with vitamins and minerals, such as calcium and vitamin D, which contribute to bone health.
Also Read: Drinking Coffee On An Empty Stomach Is Bad For You: Myth Or Fact?
3. Use Cinnamon for Flavour
Instead of reaching for sugary flavour syrups, try adding a sprinkle of cinnamon to your coffee. Cinnamon not only adds a warm, comforting flavour, but it also comes with a host of health benefits. It’s rich in antioxidants and has anti-inflammatory properties that can help regulate blood sugar levels. This spice also gives your coffee a naturally sweet taste, so you may find that you don’t even need to add as much sugar or sweetener as you normally would.
According to a 2022 review, taking at least 1.5 grams (approximately 3/4 teaspoon) of cinnamon daily helped lower triglycerides, total cholesterol, Low-Density Lipoprotein (LDL) cholesterol (bad cholesterol), and blood sugar levels in individuals with metabolic disease.
4. Add Collagen or Protein Powder
To boost your coffee’s health benefits, try adding a scoop of collagen or protein powder. Collagen is great for skin, hair, and joint health, while protein powder can help you feel fuller longer, reducing the urge to snack before your next meal. Many protein powders come in various flavours, like vanilla or chocolate, which can enhance the taste of your coffee without added sugar. Just make sure to choose powders with minimal additives and artificial ingredients.
5. Use Organic Coffee Beans
The quality of your coffee matters just as much as what you put in it. By opting for organic coffee beans, you can reduce exposure to harmful pesticides and chemicals commonly used in conventional coffee farming. Organic coffee is also often richer in flavour and may contain higher beneficial antioxidants. When brewing, try to choose whole beans and grind them yourself, as pre-ground coffee can lose its nutrients more quickly.
Also Read: Coffee For Skincare: Benefits Of Coffee And How To Use It
6. Drink It Black (or Almost Black)
One of the healthiest ways to enjoy coffee is by consuming it black or with minimal additives. Black coffee is naturally low in calories and devoid of sugars and fats. If you prefer to avoid black coffee, consider adding a small amount of milk or a drop of honey to keep it light. Consuming coffee with fewer add-ons helps maintain the natural antioxidants present in the coffee beans, which can lead to improved metabolism and a reduced risk of certain diseases.
7. Be Mindful of Your Coffee Timing
When you drink your coffee can also impact its health benefits. Many people reach for their first cup of coffee as soon as they wake up, but it’s better to wait an hour or two. Your body’s natural cortisol levels are higher in the morning, so drinking coffee right away can lead to overstimulation and jitters. Try to enjoy your coffee mid-morning, between meals, when cortisol levels dip. This will allow you to experience the full benefits of caffeine without overwhelming your system.
[Disclaimer: This article contains information for informational purposes only, hence, we advise you to consult your own professional if you are dealing with any health issues to avoid complications.]