When it comes to winter, diet plays an important role in keeping the body healthy and free of illness. Dry fruits like dates, almonds, raisins, cashews, and pistachios help in a great way. Along with giving your body the resistance power to fight winter illness, they provide you with essential vitamins and minerals.
In India, dates are a superfood that is present in most houses and are consumed raw or used in desserts. Dates are rich in minerals such as calcium, magnesium, potassium, and iron that benefit your health. Dried dates contain polyphenols that can aid in improved digestion, controlling diabetes and the prevention of cancer. Dates also help your body in detoxification and lowering inflammation. Dates are a nutrient-rich energy source and are frequently used in protein bars.
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Almonds are winter superfoods that help in promoting overall health. They are loaded with essential nutrients like iron, potassium, calcium, and magnesium. They help in maintaining bone and skin health. In addition to boosting the immune system, almonds also help to maintain good eyesight. You can have them in a number of ways, including almond milk and laddoos.
Cashews are healthy nuts that provide several advantages for your body. Their high magnesium, copper, and manganese content are good for the immune system, bones, and brain health. Cashews can be eaten in a variety of ways. They can be roasted or eaten raw. They can be added to various dishes, like kheer, tofu, and salads.
Pistachios have excellent body-warming properties, making them a suitable choice during the winter season. They are low in calories when compared to cashew and hazelnuts. It helps to manage weight, diabetes, heart health, and good haemoglobin levels. And along with boosting immunity, this dry food helps to maintain skin health as well.
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Figs, also known as anjeer, has been in use to treat many illnesses, like constipation, asthma, and cough. Due to its high potassium content, it is good for maintaining a healthy heart and blood pressure. Figs are also rich in iron and help to lower blood sugar levels. You can eat figs along with milk during the winter season.
Raisins, also known as kishmish, help in digestion and improve bone health, preventing osteoporosis. They also contain vitamin C, that helps boost the immune system, which is necessary to combat viral illnesses in the winter. Raisins also help to nourish the dry scalp and lower cholesterol levels. It also contains iron which helps prevent anaemia. Since raisins contain high sugar and calories, they should be taken in moderation after consultation with an expert.
Walnuts provide you with omega-3 fatty acids, vitamin E, B6, and folate. They also provide you with plenty of fibre and protein. Walnuts also help to keep the heart healthy, manage blood sugar levels, and improve hair health.
Dry fruits are a healthy option to have in the winter season. However, they should be taken in moderation and after consultation with a dietician if you suffer from any health condition.