Managing Diabetes? Water Alone Won’t Cut It—Try These Drinks to Keep Your Blood Sugar in Check

Living with diabetes isn’t easy and managing those blood sugar levels on a daily basis is all the more difficult. One crucial yet often overlooked aspect of diabetes management is proper hydration and guess what? Plain water just doesn’t do. While water is essential for health overall, people with diabetes need more than just water to keep them hydrated and keep their blood sugar levels in check. 

Diabetes is commonly characterised by frequent urination that leads to fluid and electrolyte loss in the body which can affect glucose metabolism and insulin function negatively. To effectively regulate blood sugar levels, it is advised to include electrolyte-balancing drinks and herbal infusions in one’s diet.

Importance of Hydration in Diabetes Management 

Diabetes leads to an increase in urination that, in turn, causes rapid fluid loss from the body. This dehydration can cause sudden spikes in blood sugar levels, hence, it’s important to stay hydrated and keep the liquid intake consistent. However, it has been found that simply drinking plain water may not be enough. Since the body is also losing essential electrolytes, it is equally important to replenish them by incorporating beneficial beverages into your daily routine. Beverages like electrolyte drinks and herbal-infused teas are some of the options that can maintain optimal blood sugar levels while supporting overall health. 

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Electrolytes and Fluid Balance 

Electrolytes play a major role in hydration and glucose metabolism. Key electrolytes like sodium, potassium, magnesium, and calcium help regulate nerve function and insulin response. Dehydration caused by diabetes leads to the loss of these electrolytes in the body and negatively affects blood sugar levels. Hence, it is advised to include electrolyte-balancing drinks, either in the form of packaged over-the-counter solutions, homemade electrolyte drinks like watermelon juice, beetroot juice, pomegranate juice, natural drinks like coconut water, and more. 

Herbal Infusions for Blood Sugar and Hydration

Herbal-infused drinks can be great for electrolyte balance and provide additional benefits for diabetes management. The medicinal properties of the herbs not only hydrate but also aid in regulating blood sugar management. As per Ms Laxmi Mishra, Clinical Dietitian, Fortis Hospital, Kalyan, Mumbai, here are a few drinks to add to your diet as a delicious and effective way to keep blood sugar levels in check. 

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• Cinnamon Tea: A warm cut of cinnamon tea can be a great addition to your diet since it has been shown to be effective in improving insulin sensitivity and lowering blood sugar levels. 
• Ginger and Turmeric Tea: The anti-inflammatory properties of ginger and turmeric may help in reducing insulin resistance and stabilising blood sugar levels. 
• Fenugreek Infusion: Soaking fenugreek seeds overnight and drinking the infused water in the morning can be beneficial since fenugreek seeds contain compounds that slow carbohydrate absorption and improve glucose tolerance. 

Bottomline

It is important for people with diabetes to adopt smarter hydration strategies to maintain their blood sugar levels. By incorporating electrolyte-balancing and herbal-infused drinks into one’s diet, patients can effectively manage blood sugar levels while preventing dehydration. Making these small yet significant changes can lead to better diabetes management and overall well-being.