As the temperatures drop, it can be easy to let our hydration slip. But staying hydrated is crucial for maintaining overall health, especially in extreme cold weather. Dehydration can cause fatigue, weakness, dizziness, and even affect your immune system. So, it’s important to make an effort to stay hydrated, even when it’s cold out.
Drinks To Keep You Hydrated And Healthy In Extreme Cold Weather
Here are some drinks to help keep you hydrated and healthy in extreme cold weather:
It may seem obvious, but it’s important to continue drinking plenty of water, even when it’s cold outside. Water is essential for maintaining hydration and is the best choice for keeping your body healthy. If you’re feeling a little tired of plain water, try adding some fruit or herbs for flavour.
2. Hot water with lemon and honey
This is a classic combination that can help boost your immune system and keep you hydrated. The hot water will help warm you up, and the lemon and honey provide additional benefits. Lemon is a natural source of vitamin C and can help boost your immune system, while honey has antimicrobial properties that can help to soothe a sore throat.
3. Hot tea
Hot tea is another great way to stay hydrated and warm in cold weather. It’s also a great way to get a dose of antioxidants, which can help boost your immune system. There are so many different types of tea to choose from, so you’re sure to find one that you love.
4. Hot cocoa
Who doesn’t love a warm mug of cocoa on a cold day? Hot cocoa is a delicious way to stay hydrated and warm, and it’s a treat that the whole family can enjoy. Just be sure to choose a cocoa mix that is low in sugar and additives, or try making your own with unsweetened cocoa powder and a natural sweetener.
5. Bone broth
Bone broth is a great source of hydration, and it’s also packed with nutrients that can help to support your immune system. It’s easy to make your own bone broth at home, or you can buy it at most grocery stores. Sipping on a warm mug of bone broth is a great way to stay hydrated and healthy in extreme cold weather.
6. Sports drinks
If you’re going to be participating in outdoor activities in extreme cold weather, sports drinks can be a good choice to help keep you hydrated. These drinks are formulated to help replace electrolytes and provide energy, which can be especially important in cold weather when you’re working hard and losing fluids through sweat. Just be sure to choose a sports drink that is low in sugar and additives.
Staying hydrated is important for maintaining overall health, and it’s especially important in extreme cold weather. By choosing the right drinks, you can help keep your body hydrated and healthy, no matter how cold it gets.