Dermatologist Shares Do's And Don'ts For Psoriasis Management

Psoriasis is an autoimmune condition that causes inflammation of the skin and leads to scaly patches. While there is no known cause, it occurs when the body's immune system overreacts and attacks healthy skin cells. While psoriasis isn't contagious, it can spread from one area of the body to another. Although the condition is incurable, there are many ways to manage it. As per Dr Geetika, Dermatologist and Founder of Influennz Skin and Hair Clinic, some do's and don'ts can definitely keep flare-ups at bay.

Symptoms Of Psoriasis

Symptoms of psoriasis vary from person to person. However, some of the common ones include:

• Itchy, red, and flaky patches of skin, mostly found on the elbows, knees, and middle of the body.
• Silvery-white or grey scales on skin.
• Thick, ridged, or pitted nails
• Poor sleep quality

Do’s For Psoriasis Management

Here are some things you should do to prevent psoriasis flare-ups:

• Use gentle, non-foaming cleansers
• Apply peptide and ceramide-based moisturisers
• Use broad-spectrum SPF for sun protection
• Consult a dermatologist for appropriate topical treatments
• Apply coconut oil or other rich moisturisers to soften plaques
• Opt for lukewarm showers and limit time in the water
• Wear breathable fabrics like cotton or linen
• Maintain a cool, air-conditioned environment
• Practice stress management techniques
• Avoid alcohol and maintain a healthy weight

Don’ts For Psoriasis Management

Here are some things you should not do to manage psoriasis effectively:

• Avoid harsh face washes, exfoliants, and scrubs with AHA, BHA, or retinol
• Do not use products with fragrances, preservatives, or parabens
• Avoid excessive sun exposure and sunburn
• Do not apply topical treatments before moisturising
• Avoid hot showers and steam
• Refrain from using tight, non-breathable fabrics
• Avoid overexposure to heat and humidity
• Do not ignore stress as a trigger for flare-ups
• Avoid excessive alcohol consumption
• Do not overlook the importance of a healthy weight

Why Sun Protection Is Crucial For Psoriasis Management

Dr Geetika suggests that although sun exposure can improve psoriasis symptoms, sunburns and excessive UV radiation can worsen the condition. Therefore, sun protection plays a crucial role in managing psoriasis.

Here's how you can find the right balance:

• Allow your skin to absorb some sunlight during peak UV hours. This can be beneficial for reducing inflammation and slowing down the rapid turnover of skin cells.
• Some dermatologists recommend a treatment called PUVASOL, where psoralen, a light-sensitising agent, is applied to the skin before sun exposure to enhance its effects on psoriasis lesions.
• Avoid overexposure, as too much sun can lead to burns, worsening the inflammation.
• Use SPF on your face and other sensitive areas to protect against excessive UV damage.

Conclusion

Managing psoriasis requires a consistent skincare routine and mindful lifestyle choices. By following the do's and don'ts recommended by experts, people can reduce the severity of flare-ups and maintain healthier skin. While psoriasis may not be curable, understanding triggers, protecting the skin from excessive sun exposure, and prioritising care can make a significant difference in managing the condition effectively.