Know the Difference Between Bikram and Hatha Yoga
- Hatha family includes all kinds of asanas
- Hatha is representative of gentle postures
- Bikram yoga is different from Hatha yoga
Although this ancient form of exercise yoga has been around for centuries and is a great way to improve and maintain your physical as well as mental well-being the youth today has rediscovered Yoga on a grand scale. Yogic sessions are known to impart strength to your muscles, add flexibility to your body and relax and rejuvenate the mind too. Those who pursue yoga on a regular basis are well aware that various forms of yoga are practised for specific purposes. Amongst these, Bikram Yoga and Hatha Yoga are two of the most popular systems which are different from each other in more ways than one.
Basically, all kinds of yoga asanas can be included into the Hatha family but the westernized concept of Hatha has transformed it into more of a generic term. Here, Hatha is representative of gentle postures and primarily stretching exercises which are ideal for beginners or for those who prefer light exercises. This form of yoga is also known to be suitable for people of all ages and for pregnant women who are advised to stay away from extreme physical exertion. The primary aim of these exercise sessions is to improve the overall flexibility of the body and toning up the muscles. These could also be ideal stress busters as they help the body and the mind to relax and unwind.
Bikram Yoga form is completely different from the Hatha. These constitute intense sessions which incorporate a host of health benefits including weight loss. The sessions are mostly 90 minutes long with twenty-six poses and two breathing exercises. The sessions are carried out in hot and humid rooms and cause excessive physical exertion and sweating. As a result, this form may not be suitable for those preferring light exercises or for the old. Similarly, people who are sensitive to heat strokes, dehydration, fatigue should not opt for such intense sessions. Also, you are required to wear minimal clothes during these sessions because of the nature of the postures. Therefore, it is a physically demanding form which improves the inner functions of the body, relieves pains, helps in weight loss and also provides due assistance for personality management.
The differences between Hatha and Bikram yoga
- The Hatha form is gentle whereas Bikram yogic sessions are strenuous
- Hatha Yoga can be practised by people of all ages whereas Bikram sessions are not for the aged or those who suffer from dehydration and heat stroke
- Bikram Yoga postures are suitable for weight loss whereas Hatha is more of a relaxing session for the mind and body
- Since one tends to sweat a lot during Bikram Yoga sessions it is advised that one wears minimal clothing. On the other hand, however, there is no such requirement while doing Hatha Yoga
Now that you know the essential difference choose the one that suits you the best!
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Source: Onlymyhealth editorial team Feb 27, 2018
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