Psoriatic arthritis is a chronic condition that is caused because of autoimmune response of the body. It is a result of body attack on healthy cells which attack the cells and tissues present in a particular area. This disease usually happens on the skin and other factors aid in worsening the cause and situation. Diet can be a beneficial tool to regulate this disease and control the symptoms for this problem. Psoriatic arthritis leads to red patches over the skin where the cells and tissues are affected. If it increases then it may also cause permanent damage to the bones. Let us know about dietary changes and foods to avoid in this condition.
How can Psoriatic Arthritis be controlled with diet?
According to Ms. Shilpa Singh, Clinical Nutritionist from Fatima Hospital, Lucknow says that this disease can be regulated and kept in control by reducing its symptoms. In psoriatic arthritis there is constant swelling, pain and stiffness in joints; people also face fatigue in this condition very easily. This majority of symptoms can be controlled by regulating the diet. For this amount of protein needs to be increased, person should have unsaturated carbs and fats in limited amount. Increase fibre and vitamin D, B6 and B12 in the body which can improve the immune response to stop attacking its own cells.
Food Choices to Reduce Psoriatic Arthritis Symptoms
Food choices can help to regulate the symptoms of psoriatic arthritis and lower down the risk of metabolic problems. Food can be useful in controlling inflammation which is also the reason for autoimmune response disorder. Chronic inflammation plays a major role in increasing inflammation; hence it is the first point of trigger.
1. Anti-inflammatory foods
There are many food items that are rich in anti-oxidants. These foods are useful to bring down inflammation caused by immune system in that area and control the situation. Anti-inflammatory foods include-
- Herbs and spices
- Green, and leafy vegetables
- Green tea
These are common food items that are rich in anti-inflammatory properties that also help in this disease. These foods can be eaten alone or with another food that encourages this body functions.
2. Antioxidants and Fibre
Eat more fruits and vegetables that have antioxidants in them. Most of the fibrous fruits and vegetables are rich in anti-oxidants. This helps in treating most types of arthritis disease. Following a routine diet that is rich antioxidants and fibre can help the person suffering from this condition. They help regulating the symptoms of psoriatic arthritis by using free radicals. Some foods and that have free radicals are-
- Low fat proteins
- Nuts and seeds
- Types of fish
- Fresh fruits and vegetables
- Whole grains
It is a key element that is present in turmeric. Curcumin is part of ginger family that is used in many medications as an ingredient to prevent and treat inflammation. Curcumin is a great supplement to fight inflammation and increase the healing process of an injury or wound that has occurred. This can also reduce the risk of cancer and obesity related metabolic issues. This natural supplement can be had in your diet in form of turmeric. It is also useful in altering pathways that are helpful in reducing insulin resistance and many other health conditions. Take low dose of curcumin as increase of curcumin in the blood can also cause bleeding. People who take blood thinners should avoid this or take it in minimal quantity with food.
Rich in anti-inflammatory and anti-bacterial properties, this herb is used quite often in making ailments for diseases. It has a number of benefits which psoriatic arthritis under control and reduces the risk of heart diseases as well. Ginger paste can be used in reducing pain of arthritis and controlling situation of fatigue. People find it effective for many types of pain and problems.
5. Have more Cherries and berries
Cherry juice and types of berries are very useful in treating psoriatic arthritis. It can be used in maintain good health. This is because has concentrates, anti-inflammatory and anti-bacterial properties that are useful in treating this condition. Many ayurvedic experts and dieticians also recommend eating berries if the person is suffering from arthritis and its types. Most of the people have the berry juice in form of juice or concentrates which affect the body immediately.
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