Post care of an old individual who has recovered from a heart attack is something really important – taking care of our hearts, especially after a heart attack. Heart is similar to a superhero of the human body, and after recovering from an attack it needs some extra love and care.
According to the World Health Organisation (WHO), hypertension affects approximately 100 million individuals worldwide, ranging in age from 30 to 79 years, and "an estimated 46% of adults with hypertension are unaware that they have the condition."
“Attending your follow-up appointments will make it easier for doctors to keep track of the condition and recovery. One can make the most of their time with your doctor if you prepare for it ahead of time,” said Dr Subrat Akhoury, Director-Cath Lab and Interventional Cardiologist and Head, Asian Hospital, Faridabad.
If you or someone you know recently had a heart attack, here are some tips to make sure that superhero heart of yours stays strong and healthy.
1. Go Green, Go Fresh
Fill their plate with colourful veggies and leafy greens. Think of them as little protectors of the heart. They're packed with vitamins and antioxidants, which are like tiny shields against bad stuff that can harm your heart. So, make friends with salads, stir-fried veggies, and maybe even some tasty soups.
2. Make Friends with Whole Grains
Swap out the plain old rice for whole grains like brown rice, quinoa, or whole wheat. These guys are like the sidekicks that help your heart in its battle for good health. They're rich in fibre and nutrients that keep everything in balance.
Also read: What Is A Silent Heart Attack? Expert Shares Signs You Should Not Ignore
3. Choose Good Fats
Not all fats are villains! There are good ones that your heart loves. Avocados, nuts, and olive oil. These healthy fats are like the allies your heart needs for a speedy recovery. Just be mindful of how much you're adding to their plate, it's all about balance.
4. Watch the Salt
Salt can be a tricky character. While a little bit adds flavour, too much can be harmful to your heart. Try using herbs and spices to flavour your food instead. Your heart will thank you for keeping the salt in check.
5. Get Fishy
Fish, especially fatty ones like salmon or mackerel, are like the superheroes of the food world. They're rich in omega-3 fatty acids, which are like magical healers for your heart. Aim to have fish on your plate a couple of times a week.
6. Sip Smartly
You can make the hydration for elderly interesting by adding herbal teas, or infused water with slices of fruits. It's like giving your heart a refreshing hug from the inside.
7. Be Mindful of Sweets
We all love a sweet treat, right? It's okay to indulge occasionally, but try to limit added sugars. Maybe choose a piece of fruit or a small piece of dark chocolate for that sweet fix. Your heart will appreciate the love without the sugar rush.
Also read: Silent Threat: Recognising Mini Heart Attacks and Safeguard Your Health
Remember, these tips are like the secret weapons in your heart's arsenal. They work best when combined, creating a powerful shield against future heart troubles. Always check in with your doctor or a nutrition expert to tailor these tips to your specific needs. Here's to a heart-healthy and delicious journey ahead!