Rice cakes have long been a staple in the health food world, and for good reason. They are low in calories and fat, and they're a good source of complex carbohydrates, which your body needs for energy. But are rice cakes a good post-workout snack? The answer is yes, with a few caution.
Health Benefits of Eating Rice Cakes After a Workout
They provide energy
Complex carbohydrates are slowly digested, so they provide sustained energy over time. This is important for helping your body recover after a workout.
Also read: Alternative To White Rice: Expert Lists Health Benefits Of Jasmine Rice
They're low in calories and fat
A plain rice cake typically has around 35 calories and 0 grams of fat. This makes them a good choice if you're trying to watch your weight.
They're a good source of fibre
Some rice cakes, especially those made from brown rice, are a good source of fibre. Fibre helps to keep you feeling full and satisfied, and it can also help to regulate your blood sugar levels.
They're portable and convenient
Rice cakes are easy to take with you on the go, which makes them a great choice for a post-workout snack.
Few things to keep in mind when eating rice cakes after a workout
They're low in protein
Protein is important for repairing muscle tissue after a workout. So, if you're eating rice cakes as a post-workout snack, be sure to pair them with a source of protein, such as peanut butter, nut butter, hummus, or Greek yoghourt.
They can be bland
Plain rice cakes can be a bit bland. To make them more appealing, top them with your favourite toppings, such as avocado, berries, or cheese.
Not all rice cakes are created equal
Some rice cakes are made with processed ingredients and added sugars. Be sure to choose rice cakes that are made with whole grains and have no added sugars.
Rice cakes can be a healthy and convenient post-workout snack. Just be sure to pair them with a source of protein and choose varieties that are made with whole grains and have no added sugars.
Here are some additional tips for making rice cakes a healthy part of your diet:
- Choose brown rice cakes over white rice cakes. Brown rice is a whole grain, which means it contains more fibre and nutrients than white rice.
- Look for rice cakes that are low in sodium. Some rice cakes can be high in sodium, so be sure to check the nutrition label before you buy them.
Get creative with your toppings. There are endless possibilities for toppings, so experiment and find what you like best.