Winter brings not only the joy of holidays but also a new set of health challenges, particularly when it comes to heart-related conditions. It is important that one go for regular health check-ups, especially during the winter months, to prevent and manage the risk of heart attacks.
Understanding the Risk of a Winter Heart Attack
“The winter season frequently witnesses a rise in heart attack cases, which can be due to a variety of causes, such as cold weather, elevated blood pressure, and an inactive lifestyle. Cold temperatures can constrict blood vessels, raising blood pressure and increasing the risk of a heart attack,” said Dr Tanmai Yermal (Jain), Consultant - Cardiology, Manipal Hospital Kharadi. Regular health checks allow for the early detection of hypertension and other risk factors, allowing for proper treatment.
Blood pressure monitoring
“Hypertension is still a major risk factor for heart attacks. Regular health check-ups allow for the monitoring of blood pressure levels, ensuring that any deviations from the normal range are treated as soon as possible,” said Dr Jain. Timely medication adjustments or lifestyle changes can dramatically lower the risk of heart attacks linked to high blood pressure.
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Cholesterol Management
According to Dr Jain, wintertime often results in a shift in eating habits, along with an increase in the consumption of comfort foods that may be high in unhealthy fats. Elevated cholesterol levels promote the development of atherosclerosis, a key risk factor for heart attack. Health screenings aid in the assessment of lipid profiles and the implementation of essential dietary and pharmaceutical therapies to maintain healthy cholesterol levels.
Diabetes Screening
“Diabetes is a known risk factor for heart attacks, and winter can exacerbate this risk due to changes in physical activity and dietary habits. Regular health check-ups include screenings for diabetes, allowing for early detection and management,” said Dr Jain, adding, proper glycemic control is crucial to minimising the vascular complications associated with diabetes.
Lifestyle Changes
Winter usually inhibits outside physical activity, leading to a less active way of life. Regular health check-ups give healthcare practitioners the opportunity to counsel patients on the significance of maintaining an active lifestyle, even in colder weather. Simple lifestyle changes, such as regular exercise and a well-balanced diet, can reduce the risk of heart attack significantly.
Medication Adherence
Adherence to prescribed medications is essential for people who have pre-existing cardiovascular diseases. Regular health check-ups allow you to evaluate medication adherence, alter dosages as needed, and address any concerns or side effects. It is critical to maintain a regular drug regimen in order to prevent heart attack recurrence.
Furthermore, winter acts as a reminder of the distinctive challenges that cardiovascular health faces, with heart attacks being a major issue.
Regular health checks are critical in heart attack prevention and management because they address risk factors, monitor vital indicators, and promote healthy lifestyles. We encourage our patients to prioritise their well-being through regular health evaluations as healthcare experts, developing a proactive attitude towards cardiovascular health, especially during the winter months.