Dark Circles: Dietary Changes To Reduce Them

Vitamin C helps to promote collagen production, which can help reduce the appearance of dark circles.

Sambhav Kumar
Written by: Sambhav KumarUpdated at: Apr 09, 2023 19:00 IST
 Dark Circles: Dietary Changes To Reduce Them

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Dark circles are the sign of a variety of health problems. It can make your face appear dull. Some of the main reasons behind dark circles include sleep deprivation, poor sleep quality, allergies, hyperpigmentation, anaemia, smoking, and ageing. Making dietary changes can also help improve the overall health of the skin and reduce dark circles. 

Increase Your Intake Of Antioxidants

Eating foods rich in antioxidants, such as berries, dark leafy greens, nuts, and seeds, can help reduce oxidative stress and inflammation, which can contribute to dark circles. 

Eat Foods Rich In Vitamin C

Vitamin C helps promote collagen production, which can reduce the appearance of dark circles. Foods rich in vitamin C include citrus fruits, bell peppers, broccoli, and kale. 

Also read: 8 Ayurvedic Remedies To Reduce Dark Circles

Increase Your Intake Of Omega-3 Fatty Acids

Omega-3 fatty acids can reduce inflammation and promote healthy skin, which may reduce the appearance of dark circles. Foods rich in omega-3 fatty acids include salmon, tuna, flaxseeds, and walnuts. 

Limit Your Consumption Of Processed And Sugary Foods

Processed and sugary foods can increase inflammation and oxidative stress, which can lead to dark circles. Limiting your intake of processed and sugary foods can help reduce dark circles. 

Stay Away From Sun

UV radiation from the sun has been shown to cause a variety of health problems. Sun exposure can have serious consequences for your skin, ranging from cancer to sunburn. Sun exposure can damage melanin, collagen, elastin, and other components, resulting in dark circles.


Another cause of dark circles is a lack of hydration. Moisturise at least twice daily and after every wash of your face to keep your skin clean and healthy. You should also include moisturiser and moisturising eye cream in your routine.

Also read: Bid Adieu To Acne And Dark Circles With Clove Oil

Drink plenty of water

Staying hydrated is essential for overall health, as well as for the skin. Drinking plenty of water can help promote healthy skin and reduce the appearance of dark circles. 

Eat Tomato

Tomatoes are high in antioxidants, vitamins C, K, and potassium. It improves blood circulation while also protecting blood vessels. Including tomatoes in your diet can also help lower your chances of heart disease and cancer.

Consume Watermelon

Watermelon is high in antioxidants, especially beta carotene, which is beneficial to eye health. According to research, it includes 92% water, which aids with hydration. It also contains B1, B6, and C vitamins, as well as potassium and magnesium.


The red pigment in beetroot is derived from betalain antioxidants, which aid in detoxification and are beneficial to eye health. Besides that, beets contain copper, magnesium, and vitamin C, all of which help to decrease dark circles.

It is important to note that supplements and creams are the temporary solutions to treat dark circles, But by making dietary changes, such as increasing your intake of antioxidants, vitamin C, and omega-3 fatty acids, and reducing your intake of processed and sugary foods, you can help to reduce dark circles and promote healthy skin.