Complete guide on managing your weight, everything from diet, exercise, surgery to lose or gain weight. Information on Body Weight management, body metabolism, obesity problem, weight loss or gain tips, food for weight loss and medication to keep a perfect body weight.

Weight Management Guidance - Lose Weight | Gain Weight | Dieting Tips | Exercises

Why Does Your Skin Itch More at Night? Expert Explains

Night-time itching can have more than one cause. A dermatologist explains how the skin barrier and body clock play a role, and when persistent itching needs medical attention.

Itchy Skin At Night? Expert Explains What Causes It And When Should You Worry

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When to Worry About Constipation

Constipation has become a common lifestyle condition in India with one in five people affected by it. Unfortunately most people dismiss it to be a normal issue but it may actually be a warning sign of an underlying condition.

Ignoring Constipation? You May Be Missing an Underlying Health Problem: Know When to Worry

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Does Shaving Your Head Really Help Hair Growth? A Dermatologist Explains

Shaving your head may make scalp care easier, but it does not boost hair growth. Explore the benefits, vitamin D concerns, and the dandruff myths of a shaved scalp.

Shaving Your Head For Hair Growth? Expert Explains The Benefits You May Actually Get

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Pregnancy Myth Busting: Does Ghee Really Guarantee a Normal Delivery? 


There is a popular belief that ghee can help pregnant women with a seamless normal delivery. Is this a myth or reality? Our expert decodes. 

Eating Ghee During Pregnancy for a 'Normal' Delivery? Doctor Breaks Down Myth

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Protein Pairing: How Rice Turns Rajma Into a Complete Meal 


Rice and rajma can be termed as the perfect combination for a vegetarian to get the right amount of protein intake. Our expert explains why. Read ahead.

Is Rajma and Rice a 'Complete' Protein Meal for Vegetarians? Dietitian Explains

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7 Ways to Calm Yourself 

Stress is an inevitable part of life. Sadly, it may overwhelm some people, leading to chronic stress. So, before it takes over your everyday life, here are some tips to calm yourself down.

7 Simple Ways to Calm Yourself When You’re Stressed

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Yoga vs Pilates vs Tai Chi: What Helps In Weight Loss? 

Choosing between yoga, Pilates, and tai chi for weight loss? Read on to know about their benefits side by side as an expert explains which can help you in your fitness journey.

Yoga vs Pilates vs Tai Chi: Which Is Best For Losing Weight?

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Can Black Coffee Help With Weight Loss? How Long Might It Take?


Black coffee won't give results overnight. Read on to know as an expert breaks down the real science behind its weight loss effects and how long results genuinely take.

Drinking Black Coffee for Weight Loss? Here's How Long It May Take to See Results

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Is It Possible To Lose Weight Through Diet Alone?

Wondering if you can lose weight through diet alone? Read on to know what an expert has to say about calorie deficit, muscle loss, and the best approach if exercise isn't possible.

Can Diet Alone Reduce Weight Without Exercise? We Asked an Expert

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Does Peanut Butter Make You Gain Weight? Expert Clarifies

Wondering if peanut butter causes weight gain? Learn the truth from an expert dietitian, plus tips on choosing the right spread for your diet goals. 


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Balsamic Vinegar for Weight Loss: Benefits and How to Use It

While balsamic vinegar is not a miracle ingredient, experts say it can support healthier eating habits when used correctly as part of a balanced lifestyle.

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Are Weight-Loss Injections Safe for Long-Term Use?

Weight-loss injections can support obesity treatment by regulating appetite and metabolism, but long-term use should always be monitored by a healthcare professional. Read ahead to know more.

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Can White Rice Cause Weight Gain? Nutritionist Answers

 Is white rice really the enemy of weight loss? An expert weighs in to bust common diet myths and explain exactly how white rice fits into a healthy lifestyle.


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Why Indians Lose Muscle Faster After 40: The ‘Muscle Meltdown’ Most of Us Ignore 

Are you losing strength faster than you think? After 40, many Indians face a muscle meltdown known as sarcopenia. Our expert explains the hidden signs and why our diet makes us more vulnerable to muscle loss.

Why Indians Lose Muscle Faster After 40: The ‘Muscle Meltdown’ Most of Us Ignore

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Comedian Aishwarya Mohanraj Reveals How She Lost 22 Kg Using Weight Loss Drug Mounjaro – Expert Shares Risks

Comedian Aishwarya Mohanraj went viral for her ‘honest confession’ on how she lost 22 kg using Mounjaro. Expert sheds light on the safety of weight loss drugs.
 

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Fitness Test: What Matters More, Waist Size or Weight?

Body Mass Index (BMI) or Body weight - which one is a more accurate health indicator? A fitness coach answers for you.