Complete guide on managing your weight, everything from diet, exercise, surgery to lose or gain weight. Information on Body Weight management, body metabolism, obesity problem, weight loss or gain tips, food for weight loss and medication to keep a perfect body weight.

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Rachel Apa, NYC Marathon Runner Dies After NYC Marathon Race

The NYC Marathon death of 24-year-old Rachel Apa has raised concerns about rhabdomyolysis after intense exercise. Here is what we know about it. 

Marathon Runner, Rachel Apa, Dies After NYC Marathon Race: Here Is What We Know

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Jesus De Miguel Death Reason: Cardiac Arrest After On-Field Collision 

How did Jesús de Miguel die? The CD Tenerife forward collapsed in a match against Andorra and died in hospital on 3 November. Here is what we know about his death. 

Footballer Jesús De Miguel Dies At 30! Death Happened After On-Field Collision

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Nicole Taylor From Taylor Red Triplets Death Cause: Breast Cancer 

Taylor Red singer Nicole Taylor has died aged 35. Her sisters have shared details of her breast cancer diagnosis in 2022. Here is everything we know about her death. 

Nicole Taylor of Taylor Red Triplets Dies At 35 Due To Breast Cancer

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Male Age And IVF Success: What Happens To Sperm Quality After 40?

Does a man's age matter when a couple is undergoing IVF? An expert explains how ageing sperm may influence fertilisation, embryo quality, miscarriage risk and live birth. 

Does A Man’s Age Matter In IVF? An Expert Explains The Impact On Sperm And Embryos


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Recurring Pimple in the Same Spot: A Dermatologist Explains the Real Reason

Same pimple, same place, again and again? A dermatologist explains why acne returns, less obvious causes like cysts and folliculitis, and effective prevention tips.

Getting Pimples in the Same Place Again and Again? Causes and How to Stop Them

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Matt Wright Cause Of Death: Exploring Ellen DeGeneres Producer’s Sudden Death

How did Matthew Wright die? The Ellen DeGeneres Show executive producer died at 52 on 30 October. Read on to know more about his death, career, and his family. 

How Did Matthew Wright Die? Explore Ellen DeGeneres Show Executive Producer’s Death


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5 Millets for Weight Loss

Millets are nutritious and nourishing. If right millets are consumed the right way, they can bring exceptional results, particularly with weight management. We asked a dietitian to list five millets that can aid in weight loss. If you are interested in knowing more, read this article.

Millets for Weight Loss: 5 Healthy Options to Add to Your Festive Diet

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7 Possible Reasons for Weight Gain Despite Eating Healthy 

Eating healthy is believed to accelerate weight loss, but some people gain weight despite following a clean diet. If you are one of them and looking for the answer, this article is a helpful read for you.

Are You Eating Healthy but Still Gaining Weight? 7 Possible Reasons

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Can Drinking More Water Speed Up Weight Loss?

While striving for weight loss, most people think that drinking more water or following a liquid diet accelerates weight reduction. To find out the truth, we spoke to an expert.

Can Drinking More Water Actually Help With Weight Loss? A Dietitian Elucidates

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Can Eating More Protein Help You Lose Belly Fat? What You Need to Know

Protein is essential for a healthy diet to meet weight loss goals. But can eating more protein aid faster fat loss? We asked an expert, and here is what she has to say.

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Yoga vs Pilates vs Tai Chi: What Helps In Weight Loss? 

Choosing between yoga, Pilates, and tai chi for weight loss? Read on to know about their benefits side by side as an expert explains which can help you in your fitness journey.

Yoga vs Pilates vs Tai Chi: Which Is Best For Losing Weight?

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Can Black Coffee Help With Weight Loss? How Long Might It Take?


Black coffee won't give results overnight. Read on to know as an expert breaks down the real science behind its weight loss effects and how long results genuinely take.

Drinking Black Coffee for Weight Loss? Here's How Long It May Take to See Results

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Is It Possible To Lose Weight Through Diet Alone?

Wondering if you can lose weight through diet alone? Read on to know what an expert has to say about calorie deficit, muscle loss, and the best approach if exercise isn't possible.

Can Diet Alone Reduce Weight Without Exercise? We Asked an Expert

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Does Peanut Butter Make You Gain Weight? Expert Clarifies

Wondering if peanut butter causes weight gain? Learn the truth from an expert dietitian, plus tips on choosing the right spread for your diet goals. 


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Balsamic Vinegar for Weight Loss: Benefits and How to Use It

While balsamic vinegar is not a miracle ingredient, experts say it can support healthier eating habits when used correctly as part of a balanced lifestyle.

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Are Weight-Loss Injections Safe for Long-Term Use?

Weight-loss injections can support obesity treatment by regulating appetite and metabolism, but long-term use should always be monitored by a healthcare professional. Read ahead to know more.