Complete guide on managing your weight, everything from diet, exercise, surgery to lose or gain weight. Information on Body Weight management, body metabolism, obesity problem, weight loss or gain tips, food for weight loss and medication to keep a perfect body weight.
Kalonji or Nigella Sativa is known to have a number of health benefits and one of them is weight loss. As per a study, kalonji helps reduce central fat (or fat around the belly).
A combination of diet and exercise is the recipe to lose thigh fat. As there is nothing like spot reduction, overall fitness has to be the focus.
Although the average intake of calorie for most individuals is around 2000 but to calculate the exact amount, you need a calculating method. Here is some help.
When it is comes to gaining weight, it requires the same amount of dedication as required during your weight loss process. And, if you are pondering over the fact how to gain weight in a week’s time, your discipline will be tested to its maximum level.
A finding of a research published in the British Medical Journal suggests that smokers are at weight gain risk after quitting.
For our weight loss efforts to yield success, we must have a normal metabolism. It becomes difficult to lose weight when our weight loss hormones are imbalanced.
A weight scale cannot and should not determine your worth. If you are feeling discouraged, try out some of these tips to change your weight loss results.
When you are trying to build body mass, you may start a slower pace work-out and then move ahead when you start observing changes in your body.
Shopping for weight loss requires you to be vigilant enough to keep your impulses in check. Buy food stuff matching your diet requirements and budget. This article gives out 10 tips so that you don't upset your weight loss program.
Black coffee not only acts as a mood freshener in the morning but also helps you lose weight. The amazing weight loss property of black coffee is attributed to the presence of caffeine.