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Exercise & Fitness

Pilates Expert Vesna Jacob Tells Signature Pilates Moves and How They Can Transform The Body

Pilates Expert Vesna Jacob has listed down two main pilates exercises for body transformation along with some easy-to-perform variations.
Work From Home Burnout: Pilate Expert Vesna Jacob Shares Exercises To Deal With It

Learn these three pilate exercises from Pilate Expert Vesna Jacob, to deal with the work from home burnout situation.
Basic Precautions To Take While Doing Bicep Exercises With Heavy Weights

There are some dos and don’ts that one should follow while doing any exercise to prevent injuries.
Can Patients Of Arthritis Do Pilates? Know From Pilate Expert Vesna Jacob

Pilates Expert Vesna Jacob is telling five easy and effective exercises for arthritis patients. This would exercise the core without stressing the joints.
Your Post-Workout Routine Should Consist Of These 4 Things

Post-Workout routine is equally important as a good workout regime. Include these things in your post-workout routine.
8 Tips For Maximising Fitness Results From This Fitness Expert

Wondering how to boost your workout schedule? Know tips from Senior Category in bodybuilding at World Fitness Federation 2016, Paras Gupta
Pilate Expert Vesna Jacob Explains Everything About Beginners Weight Loss

Pilates and weight loss for beginners! Here’s What Our Pilate’s Expert Vesna Jacob Has To Say
Pilates In Pregnancy! Is It Safe? Here’s What Our Pilate Expert Vesna Jacob Has To Say

Pilates is the perfect low-impact pregnancy workout, as it boosts flexibility and strengthens core muscles that support your spine.
How To Perform Sprint Interval Training For Fat Loss?

Here's the complete sprint interval training workout routine for beginners.
Here's How Can You Lose Weight By Jogging In The Morning

Losing weight is a challenge. Jog to lose weight, do not shy away, as it can give you maximum benefit.

Total Articles on Exercise & Fitness :1534

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