Exercise & Fitness

• Daily Workout: The Beginner's Workout Guide For Weight Loss & Muscle Gain

  A person can only achieve results in the gym if their diet and macros are in order.

• Single Or Double Muscle: Which Workout Split To Choose

  The workout split you choose should be based on your lifestyle.  

• Heavy Or Lightweight: Know How To Plan Your Workout While Cutting

  To build muscle, you must shock the muscle with a mix of heavy and light weights.

• Arms Not Growing? Here Are 5 Possible Reasons Why

  Growing arms can be made easier if you avoid the following mistakes.

• IPL 2023: Fitness Lessons To Learn From These Five Indian Cricketers

  From Virat Kohli to Yashaswi Jaiswal, here's what Indian cricketers' fitness revolves around.

• From Samantha Ruth Prabhu to Tamannaah Bhatia, Strength Training Exercises That Help South Actors Stay Fit

  If you’re on a fitness journey and looking to build lean muscles, here are some strength training exercises to steal away from South actors. 

• 10 Ways To Burn Calories Without Exercising

  From small tweaks to your daily routine to adopting new habits, there are many ways to burn calories and improve your health without the gym.

• 5 Reasons Your Muscles Have Stopped Growing

  Doing everything right but still not gaining muscle? You are most likely making the following five mistakes.

• Knock Knees: 5 Exercises To Fix This Condition In Kids

  The severity of knock knees varies from person to person and, if left untreated, may increase with age.

• Looking To Build Muscle? Here’s What To Focus On For The First 30 Days

  By prioritising compound lifts during the first 30 days of transformation, a beginner can gain sufficient muscle mass.