Exercise & Fitness

• 5 Pelvic Floor Exercises To Relieve Urinary Incontinence

  If you are troubled with urinary incontinence, you must do these pelvic floor exercises to get significant relief.

• 5 Exercises To Prevent Dead Butt Syndrome

  There could be dead butt syndrome because of sitting at particular position for long hours, here are exercises to prevent this problem.

• Shilpa Shetty Gives Major Monday Motivation Goals With Dead Curl Press Exercise; Know The Pros & Precautions

  Shilpa Shetty shared a monday motivation workout video on her Instagram. Know the pros and precautions of dead curl press exercise.

• What Is Cardio-Respiratory Endurance? Know Its Benefits, Measurement Tests And Ways To Improve

  Cardio-respiratory endurance in necessary for health, know its benefits and exercises to improve your endurance.

• Short On Time? Here Are Some Mini Workout Routines You Can Try

  When your schedule is jam-packed and you have no time to exercise, mini-workouts are what you need

• 7 Health Benefits Of Going For Walks Early Morning

  Going for walks early in the morning can be very beneficial for your health, read to know various health benefits.

• Non-Workout Workout Options To Make Exercising More Fun

  If you are looking for some fun ways to get more exercise, here are some non-workout workout options for you

• Is It Safe To Work Out On An Empty Stomach?

  Working out on an empty stomach has often been linked to weight loss. But what is the truth? We spoke to an expert to find out  

• 5 Types Of Bone Strengthening Exercises To Prevent Rickets Disorder

  Rickets can be quite problematic bone condition. Here are some types of exercises that can help in preventing this disorder.

• Flat Feet Exercises: Try These 5 Exercises For Permanent Cure

  Flat feet are a common problem faced by numerous people. Here are 5 exercises which you can try to get rid of this problem