Dengue fever is one of the critical mosquito-borne illnesses which can be life-threatening for the person. Dengue starts with fever and as it progresses, it may cause severe complications including critically low platelets, dengue haemorrhagic fever, internal bleeding and death, in the worst case. Recurrence of dengue infection is also a serious concern as one person can get dengue at max four times in their lifetime. Thus, it is very important to build immunity after the first infection to stay safe. If you have contracted dengue, you must follow a strict diet to recover faster. Here are seven food items that can fasten the dengue recovery process.
Dengue fever can cause acute dehydration. Patients are advised to consume a lot of water and healthy fluids to stay hydrated. Coconut water is one of the best drinks for dengue patients. They must consume one to two glasses of coconut water everyday. It has a lot of nutrients and electrolytes to restore loss of water.
Also Read: 5 Home Care Tips For Dengue Patients
Eating and drinking healthy is the key to recover from dengue fever. Apart from boiled water and coconut water, you can also consume herbal teas as these are helpful in alleviating other signs and symptoms of dengue including nausea, vomiting and restlessness. These also help in strengthening immunity to reduce the risk of recurrence of dengue.
One of the most effective remedies for dengue fever is papaya leaves. Blood platelets fall in dengue infection which can get dangerously low. Consuming papaya leaf juice daily until you have recovered helps in increasing and managing platelet count. You can either boil fresh papaya leaves in water and consume this concoction. Or, you can grind papaya leaves and extract its juice. This would fasten the recovery process and help you get better.
Fenugreek seeds or methi is another potent remedy for dengue fever treatment at home. Out of the many symptoms of dengue, headache, body and joint pain are some of the prominent symptoms that can be highly discomforting. Fenugreek seeds are helpful in mitigating painful sensation as well as controlling fever. You can have fenugreek water or fenugreek tea daily to get relief from the symptoms.
Fruits hold an important place in dengue diet. Pomegranates are rich in iron which replenishes platelets to maintain healthy blood platelet count. Dengue fever makes the body weak and so, you need to increase your iron intake to fight tiredness and lethargy. Consuming one pomegranate daily helps in boosting nutrition and improving energy levels.
There are certain herbs like holy basil, ginger, giloy, ashwagandha, etc. that are helpful in reducing the symptoms of dengue. These herbs do not cause any side-effects which makes them great for promoting health. You can also have berries as these are rich in vitamin C which boosts immunity.
Lastly, you can have vegetable juices as these are loaded with essential vitamins and minerals that fasten the recovery process by providing the body with required nutrition. Have seasonal vegetable juices to cope with dengue fever.
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