According to the United Nations data, nearly one billion people suffer from some form of mental illness. People suffer from mental health issues like depression, stress, anxiety, and more. Yet they hold themselves back from getting help or trying any remedial method such as therapy. One of the predominant reasons for this is the high number of myths and misconceptions that revolve around this sensitive issue. This article describes five such common myths about therapy.
Myth 1: Only Weak People Need Therapy
It is in the nature of society to not believe in things that aren’t apparent to the naked eye. In people who suffer from mental health issues such as depression, anxiety, or stress, the signs of their suffering are not readily visible. As a consequence, society disregards the plight of these people and labels them as weak.
However, taking help from a mental health counsellor is normal. This does not make a person weak, rather it helps and catalyses the healing process, which would otherwise might take a different course.
Myth 2: Your Problems Are Not Serious Enough For Therapy
This is a common myth and can be generally heard everywhere. People compare their battles with that of others and think that their problems are not serious enough. It is when their condition becomes severe they realise the mistake. It is not necessary for you to go through the same journey as your knowns have gone through. Take a different course, rise above the complex, and seek professional help.
Also Read: Benefits of Sound Therapy for Mental Health
Myth 3: Friends Can Replace Therapists
Another myth about therapy is that you do not need it when you have friends around to talk to. Having good friends is a valuable asset but it would be an exaggeration to say that they can replace a therapist. Your friends may not have the expertise needed to support people suffering from mental illnesses. Therapists help you find the root cause of what is troubling you.
Myth 4: Therapy Is Common Sense
Many misunderstand wisdom with common sense. They think that what therapists convey is just common knowledge, which would be easily available on the internet or in some feel-good book. However, the reality is different. Therapists identify and give insights which are unique to you, helping you to deal with situations in a better way than before.
Myth 5: Counselling Will Go On Forever
If you search the internet about therapy, you can find this common myth easily. But indeed, therapy has an end date. The time period of therapy depends upon how severe your symptoms are. Generally, people with severe symptoms tend to take therapies for longer periods of time. This date clears out as you progress during the therapy sessions. Once you are relieved of your mental health issues and have achieved the desired goal, you can talk to your therapist for closure. Although it is beneficial to make routine visits to your therapist to keep a track of your progress.
These myths affect people in different ways. In some cases, one of the myths plays a determining factor while in other cases, all myths come into play. As a result, people avoid seeking help from a mental health professional or therapist. This is harmful, as it not only boosts the spread of wrong information but also leads to serious mental health complications.
[Disclaimer: This article is for educational purposes only. If you are dealing with mental health issues, visit the Indian government-issued helpline number- 1800-599-0019 to seek mental health counselling.]
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