Mental health issues are on the rise lately. Stress, anxiety, and work pressure can take a toll on a person’s well-being and before they realise, they are dealing with mental health woes. It is extremely important to sit down, relax, and rejuvenate for better mental wellness. Sound therapy is a great way to improve mental health as this uses natural sounds to heal your mind and aid issues that you might be experiencing. We spoke to Dr. Anju Sharma, Sound healing Master, Psychic Reformer and Holistic-Wellness Coach, to understand how sound healing therapy can boost mental health.
Sound therapy in brief
Sound therapy is a practice that uses soothing and healing sounds to improve mind and body functions. This healing practice focuses on harmonising the mind and body, which can help ward off various psychological and mental issues including stress, anxiety, and depression. This uses natural sounds, instruments and self-made sounds to heal the mind.
Types of sounds
There are four types of sounds.
Nature is the ultimate healer. Spending some time in the lap of nature can surprisingly reduce your stress and anxiety levels. The more time you spend outdoors around a nature-centric place, the fewer mental health problems you would face. According to a research, natural sounds positively impact our mental health and induce mindfulness. Simply sit in a park and listen to natural sounds of birds chirping, wind through the trees, waves in a water body, etc. This would enhance your mood, relax your nerves and give a feeling of calmness.
Music is found to speed up recovery in mental disorders, finds a study published in NCBI Certain instruments generate healing vibrations that send signals to the brain to release and reduce stress, tension and anxiety. Some of the instruments that are extensively used in sound therapy are singing bowls, gongs, tuning forks and harmony balls.
Have you ever felt a strong positive feeling as you chant a mantra? These are powerful phrases that not only hold religious aspects but are great for holistic wellness too. Sound vibrations are produced when you chant a mantra. These vibrations get circulated to the entire body to provide relaxation. There are numerous chants you can perform, some of the popular being Om, Gayatri Mantra, Shanti Mantra, Sat Naam, and Allaho Akbar. You can chant as per your liking and feel the difference these self-made sounds do to your body.
A lot of meditative music compositions are being produced lately which offer to help individuals dealing with mental blocks. These compositions are made with certain frequencies that easily reach our mind and re-tune it. You will immediately feel relaxed and calm after listening because these sound frequencies release muscle tension and put the brain to reset mode.
Sound therapy can be a great option if you wish to re-energise your mind and body without medications. Sound healing can also help certain serious ailments, but for that, you need an expert therapist who analyses your condition and offers sound treatment accordingly.
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