When it comes to hair care, nature often holds hidden treasures. One such treasure is cinnamon, a fragrant spice renowned for its culinary uses. Cinnamon has been associated with potential advantages, such as stimulating hair growth, combating scalp infections, and improving hair volume and texture. Here's how cinnamon helps your hair.
Does Cinnamon Improve Hair Growth?
Cinnamon has long been believed to promote hair growth by improving blood circulation in the scalp. In a review conducted in 2019, which was published in Karger International, researchers examined the impact of procyanidin, a compound present in cinnamon, on hair growth. The study identified several earlier investigations that linked procyanidin with promoting hair growth. However, it's worth noting that in those studies, the procyanidin used was obtained from apple juice.
Also Read: 7 Health Benefits Of Cinnamon
Can Cinnamon Slow Hair Loss?
Hair loss is a common concern for many individuals, and cinnamon has been suggested as a possible remedy. Its antimicrobial properties can help combat scalp infections, which may contribute to hair loss in some cases. By maintaining a healthy scalp environment, cinnamon could potentially support hair health and minimise hair loss. The study mentioned above stated that cinnamaldehyde can reduce excessive hair loss in older people due to its effect on circulation.
However, it's important to understand that hair loss can have various underlying causes, and cinnamon alone may not be a definitive solution. In such conditions, consulting a healthcare professional or a trichologist can help determine the underlying cause of hair loss and provide appropriate guidance.
How to Use Cinnamon in Your Hair?
Incorporating cinnamon into your hair care routine is simple and can be done with a homemade cinnamon hair mask. Here is a simple recipe to help you begin your journey:
Ingredients:
- 2 tablespoons of cinnamon powder
- 2 tablespoons of honey
- You can use either 2 tablespoons of olive oil or coconut oil
- 1 egg (optional, for added nourishment)
Instructions:
1. In a bowl, combine the cinnamon powder, honey, and your chosen oil. If desired, add an egg and mix well until you have a smooth paste.
2. Before applying the mask, perform a patch test on a small area of your scalp to check for any allergic reactions or sensitivities.
3. Once you've confirmed it is safe to use, apply the mixture evenly to your scalp and hair, focusing on the roots and any areas of concern.
4. Leave the mask on for about 30 minutes to an hour to allow the ingredients to work their magic.
5. Rinse your hair thoroughly with lukewarm water and shampoo as usual, and condition your hair as needed.
It's essential to note that individual results may vary, and it may take time to notice the benefits.
Conclusion
While the scientific evidence supporting the direct benefits of cinnamon for hair growth and volume is limited, many individuals have reported positive experiences. Cinnamon's potential to improve blood circulation, combat scalp infections, and enhance overall hair health makes it an intriguing natural ingredient to explore in your hair care journey. Remember to consult a professional if you have any underlying scalp conditions or concerns.
[Disclaimer: This article is for informational purposes only. Do a patch test and consult your dermatologist before applying anything to your scalp.]
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