If you work in an office setting, it's not uncommon to spot a colleague or two snacking on a handful of almonds during their break time. Almonds have gained a reputation for being a healthy and nutritious snack, and their popularity has soared in recent years. However, almonds can be quite expensive, especially if you consume them regularly. Fortunately, there are several cheap alternatives to almonds that offer similar nutritional benefits. Let's explore why you should consider almond alternatives and discover seven affordable options that can promote your healthy living.
Why Go For Almond Alternatives?
Cost-Effectiveness
One of the primary reasons to explore almond alternatives is their affordability. Almonds can be relatively expensive, especially when purchased in large quantities. By opting for cheaper alternatives, you can save money without compromising on nutrition.
Variety In Nutrition
While almonds are undoubtedly nutritious, consuming a wide range of foods can ensure that you receive a diverse array of nutrients. Exploring different alternatives allows you to incorporate various vitamins, minerals, and healthy fats into your diet, promoting overall health and well-being.
Allergies And Sensitivities
According to Dietician Priya Bansal, MSc Nutrition, formerly worked at Apollo Hospital, Delhi, "Almond allergies or sensitivities are not uncommon." By choosing alternatives, you can still enjoy the benefits of a nutrient-rich snack without the risk of adverse reactions.
Almond Alternatives
1) Peanuts
Peanuts are a readily available and affordable alternative to almonds. Bansal mentioned that they are an excellent source of plant-based protein, healthy fats, and essential minerals like magnesium and potassium. You can enjoy them roasted, as peanut butter, or sprinkle them over a meal.
2) Sunflower Seeds
If you are having skin problems, including sunflower seeds can be beneficial. They are packed with essential nutrients, such as vitamin E, magnesium, and selenium. Add them to your salads, sprinkle them over yoghurt, or enjoy them as a snack for a crunchy and nutritious alternative.
3) Pumpkin Seeds
Pumpkin seeds, also known as pepitas, offer a fantastic alternative to almonds. They are rich in plant-based protein, healthy fats, iron, zinc, and magnesium. Incorporate them into your trail mixes, sprinkle them over oatmeal, or enjoy them on their own for a satisfying and wallet-friendly snack.
4) Sesame Seeds
Bansal stated that sesame seeds are tiny powerhouses of nutrition that provide a low-cost alternative to almonds. They are an excellent source of calcium, iron, and dietary fibre. Sprinkle them over stir-fries, and add them to homemade yoghurt for a delicious and nutritious option.
5) Chia Seeds
Bansal highlighted that chia seeds are rich in omega-3 fatty acids, fibre, and antioxidants. Mix them into smoothies, sprinkle them over yoghurt or cereal, or use them as an egg substitute in baking recipes for a budget-friendly alternative.
6) Flaxseeds
Flaxseeds are an inexpensive alternative to almonds that offer several health benefits. They are packed with omega-3 fatty acids, fibre, and lignans with antioxidant properties. Ground flaxseeds can be added to baked goods, oatmeal, or smoothies to enhance their nutritional content and provide a cost-effective option.
Also Read: Do Not Overdose Almonds As It Can Have These 8 Side Effects
Which Alternative Should You Choose?
Bansal said, "When selecting an almond alternative, consider your taste preferences and dietary needs." All the mentioned alternatives provide their unique nutritional benefits and can be incorporated into various dishes and snacks. Experiment with different options to find the ones that you enjoy the most.
[Disclaimer: The information in this article is provided by a registered medical practitioner. However, we recommend you consult your healthcare provider for accurate diagnosis and treatment.]
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