Troubled By Whiteheads? Follow These Tips To Deal With It

Whiteheads, those tiny, pesky bumps that appear on our skin, can be quite a nuisance. They not only affect our appearance but also lead to frustration when trying to achieve a clear complexion. The good news is that dealing with whiteheads doesn't have to be a never-ending battle. With the right approach and a consistent skincare routine, you can effectively tackle whiteheads and achieve smoother, clearer skin. 

What Are Whiteheads

Whiteheads, also known as closed comedones, are a type of acne lesion that occurs when hair follicles become clogged with oil, dead skin cells, and other debris. Unlike blackheads, which are open comedones and appear dark due to oxidation, whiteheads are closed and appear as small, flesh-coloured or white bumps on the skin's surface. They are commonly found on the face, particularly on the forehead, nose, and chin, but can also occur on the chest, back, and shoulders.

Also Read: Hormonal Acne: Expert Explains The Connection And Treatment Measures

Causes of Whiteheads

• Excess Sebum Production: Overactive sebaceous glands can lead to excessive oil production, which can clog hair follicles and contribute to whitehead formation.
• Dead Skin Cells: Whiteheads can develop when dead skin cells on the skin's surface combine with oil and clog pores.
• Hormonal Changes: Fluctuations in hormone levels, especially during puberty, menstruation, or pregnancy, can increase sebum production and contribute to whitehead formation.
• Cosmetic Products: Certain makeup and skincare products that are comedogenic (pore-clogging) can contribute to the development of whiteheads.
• Poor Skincare Routine: Inconsistent or inadequate skincare routines can result in the buildup of oil, dirt, and dead skin cells, leading to whiteheads.

Also Read: Skin Rash Or Eczema? Expert Helps You Find Out The Difference

Tips to Deal with Whiteheads

1. Cleanse Regularly: Gently cleanse your face two times daily with a gentle cleanser. This practice assists in eliminating surplus oil, dirt, and dead skin cells that could lead to the development of whiteheads.
2. Exfoliate: Regular exfoliation aids in clearing pores and eliminating dead skin cells. Consider using chemical exfoliants such as salicylic acid or glycolic acid, as they deeply penetrate pores and hinder the formation of whiteheads.
3. Avoid Harsh Scrubs: While exfoliation is essential, avoid harsh physical scrubs that irritate the skin and worsen whiteheads.
4. Use Non-Comedogenic Products: Opt for skincare and makeup products labelled as non-comedogenic or oil-free to prevent clogging of pores.
5. Hydration: Moisturise your skin regularly, even if you have oily skin. Proper hydration helps maintain the skin's natural barrier and prevents excessive oil production.
6. Hands Off: Refrain from touching your face with unwashed hands. Touching your face can transfer oil, dirt, and bacteria, exacerbating whiteheads.
7. Healthy Diet: Consuming a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can promote skin health and prevent breakouts.
8. Keep Hair Away: Pull back your hair and avoid allowing it to come in contact with your face, as hair products and oils can contribute to whitehead formation.
9. Regularly Change Pillowcases: Dirty pillow cases can transfer oil, dirt, and bacteria to your skin. Change your pillowcases regularly to prevent whiteheads.

Disclaimer

This article contains information for informational purposes only, hence, if whiteheads persist despite your efforts, consider seeking advice from a dermatologist. They can recommend suitable treatments, such as prescription topical medications or professional treatments like chemical peels.