Hand pain can occur due to various causes, such as an injury, repetitive strain, poor sleeping posture, or undue pressure on the hands. While occasional discomfort might resolve on its own, persistent or crippling hand pain needs attention. In fact, it could indicate underlying conditions that may require immediate and sincere care. Addressing the root cause is crucial, whether it involves physical therapy, medication, or lifestyle adjustments.
In an interaction with the OnlyMyHealth team, Dr Chethana D, Consultant Rheumatologist, Aster CMI Hospital, Bengaluru, discussed some of the most common causes of debilitating hand pain and shared tips and remedies to manage it.
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Common Causes Of Crippling Hand Pain
Severe hand pain can arise from a variety of underlying conditions, each contributing to discomfort and functional limitations. Among the most prevalent causes are arthritis, which encompasses both osteoarthritis and inflammatory arthritis like rheumatoid arthritis, leading to inflammation and joint deformities, said Dr Chethana.
There are two main types of arthritis: Rheumatoid Arthritis (RA) and Osteoarthritis (OA).
While 1.8 crore people worldwide were living with RA in 2019, OA affected 52.8 crore people in the same year. Both these conditions affect the joints, causing pain, stiffness, and swelling. However, while RA is an autoimmune disease, wherein the body's immune system attacks the joints, OA is caused by mechanical wear and tear on the joints.
She added, “Tendonitis, resulting from repetitive motion or overuse, can also manifest as significant pain in the hand.”
Additionally, Carpal Tunnel Syndrome (CTS), characterised by compression of the median nerve, often presents with severe pain, tingling, and weakness in the hand. Other potential causes include fractures, nerve injuries, and conditions such as gout or infections, all of which can severely impact hand function and quality of life.
How To Know If Severe Hand Pain Is Linked To Carpal Tunnel Syndrome?
CTS significantly contributes to sensations of tingling, numbness, and discomfort in the hands. This condition arises when the median nerve, which runs through the carpal tunnel in the wrist, becomes compressed or irritated.
As a result, individuals may experience a range of symptoms, including pain, tingling, and numbness, particularly in the thumb, index, and middle fingers. The discomfort can be exacerbated by repetitive hand movements or prolonged wrist flexion, leading to challenges in performing daily tasks, explained Dr Chethana.
Understanding the relationship between CTS and hand discomfort is crucial for effective diagnosis and management, as it can inform treatment options aimed at alleviating symptoms and improving overall hand function, she added.
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Treatments And Remedies For Hand Pain
When considering effective treatments and remedies for alleviating hand pain, it is essential to explore a variety of options that cater to the underlying causes of discomfort.
According to Dr Chethana, common approaches include the application of ice or heat to reduce inflammation and improve circulation, respectively.
“Over-the-Counter (OTC) Nonsteroidal Anti-Inflammatory Drugs (NSAIDs) can provide temporary relief from pain and swelling,” he mentioned, adding that physical therapy exercises designed to strengthen the muscles and improve flexibility in the hands may be beneficial.
For chronic conditions, alternative therapies such as acupuncture or massage therapy can also be explored. Furthermore, ergonomic adjustments in daily activities, including the use of supportive devices or tools, can help minimise strain on the hands and prevent further injury.
For more guidance, it is advisable to consult with a healthcare professional to determine the most appropriate treatment plan tailored to individual needs.