Multiple Sclerosis (MS) is a chronic inflammatory autoimmune disease of the central nervous system, presenting as fatigue, muscle weakness, coordination problems, and mental impairment. There is no absolute cure, but there are dietary and lifestyle interventions that can give symptomatic treatment, improve quality of life and perhaps even slow down the progression of the disease. The ketogenic diet, high in fats and low in carbs, has gained attention for its potential benefits.
We spoke to Rahul Kamra, Keto Coach and Founder of Ketorets, Mumbai, who explained the benefits of the Keto diet for multiple sclerosis patients.
The Science Behind Keto and Multiple Sclerosis
The ketogenic diet shifts the body's main fuel source from glucose to ketones (substances that the liver makes from fats). "The ketones are a cleaner, more efficient energy source for the brain. This change can provide various benefits for neurological health. In MS, where inflammation and mitochondrial damage are the main issues, ketones have been promising because they are neuroprotective and anti-inflammatory," explained Kamra.
A review in Frontiers in Nutrition highlights the point that the ketogenic diet enhances mitochondrial function and increases ATP levels, which are vital for the energy metabolism of nerve cells. These may help treat MS of progressive type where mitochondrial dysfunction is a contributing factor.
Also Read: Early Diagnosis Of Multiple Sclerosis Is Key: What Are Its First Symptoms?
New studies, although still at an initial stage, indicate that a ketogenic diet can be used to:
- Reduce neuroinflammation
- Enhance mitochondrial function
- Increase energy metabolism in nerve cells
- Promoting remyelination (repair of the insulation around nerve fibres)
All of these could potentially alleviate symptoms and even result in improved disease outcomes.
Symptom Management Through Diet
Along with the neuroprotective actions, the ketogenic diet may help MS patients overcome some of the most disabling and widespread symptoms that they are subjected to. "Fatigue, brain fog, and mobility loss are some of the usual complaints among MS patients, and many have found that the keto diet has aided to enhance these symptoms," explained Kamra.
A pilot study in Neurology Neuroimmunology and Neuroinflammation observed that MS patients on a ketogenic diet reported improvements in fatigue, cognitive function, and quality of life.
Weight management is also a significant concern for MS patients. It is difficult to maintain body weight, especially since mobility issues can make exercise challenging. "However, the keto diet has been shown to help with weight control, which can be beneficial for those living with MS. With proper guidance, a well-balanced keto plan can be tailored to an individual’s specific needs and help maintain a healthy weight without the risk of nutrient deficiencies," added Kamra.
Also Read: Multiple Sclerosis And Cardiovascular Diseases: Expert Explains The Connection Between The Two
Not a One-Size-Fits-All Solution
Although the ketogenic diet is potentially therapeutic, it's important to consider it thoughtfully:
- Each MS patient is unique, with unique symptoms and drug regimens.
- They may be susceptible to deficiencies in some nutrients if not well-planned.
- The transition phase (keto flu) could be painful to go through without assistance from professionals.
Bottomline
Kamra concluded, "The keto diet is not a miracle cure, but it can be a valuable addition to a complete program for controlling MS. By decreasing inflammation, improving brain energy metabolism, and normalising blood sugar, it complements the therapeutic goals for MS patients."
As with any medical condition, it is not recommended to self-experiment. Patients should first consult with their medical professional before making any changes in their diet. A well-designed ketogenic regimen, when followed under the guidance of a specialist, can complement usual MS therapies and enhance quality of life.
[Disclaimer: This article contains information provided by an expert and is for informational purposes only. Hence, we advise you to consult your professional if you are dealing with any health issues to avoid complications.]