Bhagyashree opened up about her struggles with depression and compared it with the current generation. Despite being a renowned figure in Bollywood and hailing from a royal family, she faced significant emotional turmoil when her family was preoccupied with their commitments. The actress recalled that she did not even have the time to think about depression as she was occupied with raising the children. Regarding the same, read ahead to explore how family plan a vital role in individuals going through depression.
“There was no time to even think about depression,” Bhagyashree
The ‘Maine Pyar Kiya’ actress shared that she did not know what depression was at that point in time. “Because it was a joint family system, there were children as well,” she said. “I think that's also an issue that these days, the youngsters who live alone, who don't live with the support of their family, when a person comes home alone after work, then he feels more depressed,” she emphasised how the family is important for individuals going through mental illness.
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How Does Family Help In Coping With Depression?
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Family plays a big role in how we feel, including our mental health. When families are supportive and communicate well, it can help protect against depression. However, when family dynamics are poor, they can contribute to feelings of sadness and hopelessness. Here are some key points about how family affects depression, according to a study published on PubMed.
- Cohesion: Families that stick together and support each other can help reduce depression.
- Flexibility: Families that can adapt to changes and challenges tend to be healthier emotionally.
- Open Dialogue: Good communication helps family members express their feelings and concerns, which can prevent misunderstandings and conflict.
- Emotional Support: Families that listen and provide emotional support make individuals feel valued, reducing feelings of worthlessness.
- Strain on Relationships: If one family member is depressed, it can create tension and make others feel neglected.
- Financial and Social Stress: The costs of treatment and the stigma around mental health can add more pressure on families.
How To Treat Depression?
According to another study on NIMH, depression is a serious mental health condition that affects how a person feels, thinks, and handles daily activities. Some of its treatment methods are mentioned below.
- Talk Therapy: This involves speaking with a trained mental health professional. They can help you explore your thoughts and feelings.
- Cognitive Behavioral Therapy (CBT): This therapy helps change negative thinking patterns that can make depression worse.
- Interpersonal Therapy (IPT): This focuses on improving relationships and building social support.
- Doctors often prescribe antidepressants to help balance brain chemicals that affect mood. It may take several weeks for these medications to work.
- Self-Care: Engaging in regular physical activity, eating a healthy diet, and spending time with supportive friends can also aid recovery.
Conclusion
The first step in helping someone with depression is to have an open conversation. Family and close friends are usually the first people we can talk to about our feelings. They can provide support and understanding, making it easier to share what we’re going through.
However, if someone is dealing with serious depression or feels overwhelmed, it’s best to seek help from a professional mental health expert. These professionals have the training and experience to provide the right support and treatment. They can help identify the best ways to cope and recover.