Dhanashree Verma, a well-known choreographer and social media personality, has recently turned to pottery as a means of coping with ongoing rumours concerning her marriage to Yuzvendra Chahal. Amidst the speculation about their relationship, which has included the deletion of photos from Chahal's social media accounts, Verma shared her experience of pottery on Instagram, emphasising its therapeutic benefits.
Dhanashree posted a video showcasing her first pottery class, where she expressed her excitement about trying something new and creative. Regarding the same, we reached out to an expert, who shared about the mental health benefits.
“My first pottery class and I’m so glad,” Dhanashree Verma
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The social media influencer took her instagram and posted a video showcasing her first pottery class. Dhanashree expressed her excitement about trying something new and creative. In her video, she stated, "So today, I decided to try something interesting... something that my friends suggested is very therapeutic". She documented her process of shaping clay and successfully created a pot, which she proudly displayed to her followers.
Pottery Therapy Benefits For Better Mental Health
Pottery therapy offers numerous benefits for mental health, making it an excellent choice for those seeking relief from stress and anxiety. Nanda Botadkar, Business Coach, Nurturing Business, Mumbai explains it as an extension of earth-element therapy. “It offers profound psychological benefits,” she said. Some of her observations about the benefits of pottery therapy are mentioned below.
- The tactile connection with clay provides a grounding experience, helping individuals feel rooted and stable amidst life’s upheavals.
- Shaping clay allows the release of pent-up emotions, offering a physical outlet for frustration, grief, and confusion.
- The process encourages mindfulness focusing on the texture, motion, and rhythm that quiets the mind, fostering clarity and reducing anxiety.
- Pottery also symbolises transformation; just as raw clay evolves into a beautiful creation, individuals begin to reshape their lives.
- Engaging in this creative act boosts self-expression, rebuilding confidence and a sense of accomplishment.
- Furthermore, the repetitive movements involved in moulding clay stimulate the brain’s reward system, releasing dopamine and promoting emotional well-being.
The expert added that pottery becomes not only a therapeutic escape but a metaphorical and literal path to healing and reinvention.
How Does Pottery Therapy Compare to Other Art Therapies?![1 (74)]( "pottery therapy")
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Pottery therapy offers distinct benefits compared to other forms of art therapy. One of its standout features is the sensory experience it provides. The tactile act of moulding and shaping clay engages the senses in a way that promotes mindfulness and emotional release, helping individuals connect with their feelings through hands-on creativity. Like other art therapies, pottery allows for emotional expression, but it also serves as a metaphor for personal growth and transformation.
As individuals shape the clay, they can simultaneously explore and process their emotions, making pottery a powerful tool for self-discovery. Pottery therapy emphasises a holistic approach to mental health by addressing the mind, body, and spirit. This integration is often less emphasized in traditional art therapies, which may focus more on verbal communication and cognitive processes.
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Conclusion
As rumours about her marriage swirl, Dhanashree Verma has turned to pottery for her mental health. By sharing her pottery journey, she finds comfort and encourages others to explore creative activities that promote well-being. Experts say pottery can reduce stress and anxiety, helping people focus and express themselves. It also provides a sense of accomplishment. However, it’s important to consult a mental health professional if facing serious issues.