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AP Dhillon, the renowned singer known for his unique blend of Punjabi and Western musical styles, has recently opened up about the concept of "self-therapy" in his life and career. During a conversation with Ranveer Allahbadia, the singer detailed how he confessed to not going to a traditional therapy session but instead preferred self-therapy.
Talking more about mental health, the ‘With You’ singer said that the first step should be recognising that you are facing a mental health issue. His insights not only reflect his personal experiences but also offer valuable guidance for those seeking to become their own self-help therapists.
What Is Self-Help Therapy?
Self-help therapy, or self-therapy, is the practice of managing mental health challenges on your own. According to a study published on PubMed, it involves using self-directed strategies without a therapist's direct involvement. Individuals utilise tools like books, apps, and support groups to explore their thoughts and emotions.
This approach emphasises personal responsibility in healing. While it is not a substitute for professional therapy, it can complement it. Self-help therapy empowers individuals to improve their mental health through self-awareness and active engagement in their emotional well-being.
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How To Be Your Self-Help Therapist?
The study further explains how individuals can become self-help therapists for a transformative journey toward better mental health. Here’s how you can effectively engage in self-therapy, backed by research and practical techniques.
- Acknowledge Your Feelings: Recognising that you are experiencing mental health challenges is the first step. This awareness allows you to take action on the situation.
- Utilise Digital Tools: Digital self-help interventions can provide structured support. These tools, such as apps and online programs, allow for low-cost access to mental health resources without the need for a therapist.
- Engage in Self-Directed Learning: Explore various self-help materials like books, articles, and videos that focus on mental well-being. This can help you understand your feelings better and develop coping strategies.
- Set Personal Goals: Identify specific areas of your mental health you want to improve. Setting achievable goals can guide your self-help journey.
- Practice Regular Reflection: Take time to reflect on your thoughts and emotions. Journaling can be an effective way to process experiences and track your progress.
- Seek Peer Support: Connecting with others who are on similar journeys can provide encouragement and reduce feelings of isolation.
What Are the Benefits Of Self-Help Therapy?
Self-help therapy offers several benefits. According to the research, the following advantages were identified:
Accessibility: Self-help interventions can be delivered at a low cost and without the need for trained professionals, making them widely accessible to those in need.
Effectiveness: Many self-administered interventions have shown positive outcomes in improving psychological well-being, particularly in areas such as depression and anxiety.
Retention Rates: The studies reviewed indicated moderate to high retention rates among participants, suggesting that individuals are likely to engage with these interventions over time.
Empowerment: Self-help therapy encourages individuals to take control of their mental health, fostering a sense of autonomy and self-reliance.
Reduced Stigma: Self-help options allow users to seek support privately and anonymously, which can help reduce feelings of embarrassment or stigma associated with mental health issues.
Flexibility: These interventions can be tailored to fit individual needs, allowing users to progress at their own pace and focus on specific areas of concern.
Self-help therapy is a useful way to improve mental well-being, especially for those who may not have access to regular mental health services. However, it is important to remember that everyone's needs are different. It is always best to consult a mental health professional for anyone experiencing mental illness.