Best Hydrating Drinks to Have With Karwa Chauth Sargi

Karwa Chauth is a Hindu festival where married women keep a day-long, no-water fast for the longevity of their husbands. This is celebrated more like a festival, where women gather to celebrate the day with great zeal and fervour. Not having food or water from sunrise to moonrise is not easy and may trigger health issues that primarily include dehydration and acidity. While fasting is important, it is equally important to ensure you are well hydrated for the entire day.

A lot of women take ‘Sargi’ before starting the fast, which is taken early in the morning on the day of Karwa chauth. This is the best time to prepare your body for a tiring day. Ensuring adequate hydration plays a vital role in sustaining energy levels and mitigating the discomforts that usually arise due to dehydration. In this article, we will share some of the best hydrating drinks that you can have in Karwa Chauth fast Sargi for a smooth and discomfort-free experience.

5 Hydrating Drinks For Karwa Chauth Sargi

While there is nothing better than water for hydration, here are some other drinks that you can have in your sargi for added benefits.

Coconut Water

This is a power-packed drink, rich in electrolytes that will help replenish lost fluids. Additionally, coconut water is also rich in sodium, potassium and magnesium. According to the US Department of Agriculture, water is essential for every organ of the human body. However, the best benefits can be availed only if you drink natural coconut water and not the bottled one.

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Lemon Chia Seed Water

If you don’t want to feel thirsty during the day, it is suggested that you have this lemon chia seed water with your sargi. According to a PMC study, chia seeds possess several nutritional benefits as it is rich in fibre that keeps you satiated for a long time. Lemon, on the other hand, helps maintain electrolyte balance in the body.

Infused Water

Ditch plain water and prepare infused water for better taste and enhanced goodness. To prepare, add sliced cucumber, oranges and mint leaves to a glass jar filled with water. You can modify the ingredients as per your taste and liking. Drink this in the morning and you will get the nourishment to stay hydrated and energetic all day.

Herbal Teas

If you are a chai lover who cannot do without a warm cup of tea, this time, try an herbal tea in your sargi. The traditional milk tea or coffee has caffeine, which potentially causes dehydration. Therefore, it is better to avoid caffeinated beverages if you are observing Karwa Chauth fast.

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You can have peppermint, chamomile, tulsi green tea or lemon tea instead to soothe your tea craving. These are nutritious and help the body retain fluids. A study shows that tea is a good source of hydration.

Buttermilk or Lassi

A PMC study shows that a yoghurt drink, such as buttermilk or lassi, can provide hydration and thermoregulatory benefits. So, you can take a glass of your preferred yoghurt drink in the morning with your sargi.

Conclusion

It is comparatively easy to survive long hours without food but not without water. The Karwa Chauth fast, observed without water for over 12 hours, can leave you dehydrated. So, it is wise to have some hydrating drinks in the morning to provide ample hydration to your body for a smooth and joyous celebration.