Get a flat stomach with these cardio exercises

Cardiovascular workout is the most common way to reduce body fat buildup. This way losing stomach fat is healthier than dieting alone; it is effective, increases heart rate, revs metabolism and engages at least one set of large muscle groups to burn off stubborn fat. The activities which increase heart rate sufficiently and can be sustained for long periods of time are considered to be cardio exercises. For example, walking or climbing stairs (if done intensely) are cardio exercises.

The best cardio exercises that will help you cut the abdominal flab are as follows. 

Skipping rope 

Jumping rope is one of the easiest cardio exercises. A few minutes of skipping rope can do wonders for your body weight. It works your entire body and helps you burn a significant amount of calories in no time. Master the basics, challenge yourself and try skipping for half an hour for quick results. 

Cycling 

Cycling is one way you can improve your overall fitness levels and get rid of extra weight. It is better if you ride to different terrains and difficult routes. Although, this form of fitness exercise is best to tone your lower limb muscles, it can also cut stomach fat over time. 

Jogging and brisk walking

Jogging is one easy and effective way to shed some unwanted body fat. The better if you can run through rugged, rough terrains and hilly inclined areas. Likewise, brisk walking is a great cardio workout that helps tone legs, stomach and hips. Walking fits into daily life easily. Just walking around the park or to the bus stop can make a lot of difference to your fitness levels. 

Swimming

A 15 to 20 minute swimming session every day can help you burn up to 300 calories and gradually stomach fat. For better and faster results, you need rigorous and not leisure swimming. If you swim for an hour, you can burn more than 500 calories.

Circuit training

Circuit training encompasses aerobic and resistance exercises that deliver a high intensity workout. These are performed one after the other (in a circuit) with minimal intervals in between. The method is flexible; you can add along the activities you love doing. For example –10 minutes of aerobic exercise followed by 10 minutes of rope jumping and follow it with 5 minutes of jogging. 

Stair training

Stair training helps you boost your cardiovascular stamina and tone your lower body. It can be strenuous in the beginning, but you’ll be able to perform better with persistence. Stair training can be made a part of circuit training. 

Besides the aforementioned activities, there are many other activities that can help you lose abdominal fat over time. Most importantly – you need to be clear about your goal (what you are doing ahead of time and how you are going to achieve your weight loss goal). Moreover, consult your physician before you begin any cardio exercise routine.

Image: Getty