In a unique fusion of fitness and spirituality, gyms across the country are embracing the trend of incorporating Ram Dhun into workout sessions, aligning with the consecration of the Ram Temple in Ayodhya. From Zumba classes choreographed to Ram bhajans to yoga and weight training accompanied by Hanuman Chalisa, fitness enthusiasts are finding a new way to connect with both their bodies and their devotion.
The Rise of Ram Dhun Workouts: A Spiritual Fitness Trend
Gyms, inspired by a viral workout video featuring Lakhbir Singh's Hanuman bhajan, Keejo Kesari Ke Lal, are seizing the opportunity to infuse spirituality into their fitness routines. Richa Bhatnagar of Anytime Fitness in Noida has reimagined her Zumba class, aligning the energetic dance workout with the rhythmic beats of Ram bhajans. The trend is spreading fast, with fitness centres incorporating various workouts, including deadlifts, yoga, and weight training, all set to the soul-stirring tunes of Hanuman Chalisa and Ram mantras.
Prince Aadvanshi, co-founder of FFW Fitness in Mundka, Delhi, shares the motivation behind the trend, stating, "Given the current buzz around Ayodhya, we opted to play bhajans and songs associated with Ram, integrating spirituality with diverse workouts."
Fitness Centers Nationwide Join the Movement
The trend is not limited to a specific region; it's sweeping across fitness centres nationwide. Trainer Kunal Deshpande of Rhinos Gym in Andheri (E), Mumbai, reveals, "These Zumba classes have been going on for more than a week now. Our two Zumba instructors have put together steps for three-four bhajans." In Pune, Ashwini Gore, the owner of Just Lose It, plans to introduce Ram bhajans in upcoming classes. Even Fusion Fitness Academy in Pune, owned by Sagar, expresses openness to organising such classes, acknowledging the rising trend.
Also Read: 5 Best Cardio Workouts to Lose Weight Effectively
Unveiling the Benefits of Ram Dhun Zumba Workouts
Beyond the spiritual connection, engaging in ‘Ram Dhun’ Zumba offers surprising health benefits:
Full-Body Workout
The incorporation of diverse workouts with Ram bhajans ensures a comprehensive full-body workout, targeting various muscle groups.
Calorie Burn and Fat Loss
Studies reveal that a standard Zumba class can burn up to 369 calories in 39 minutes, making it an effective choice for weight loss and maintaining a healthy body weight.
Endurance Building
The fast-paced music of Ram Dhun contributes to building endurance, with participants showing improved heart rates and decreased systolic blood pressure.
Cardiovascular Fitness
Zumba aligns with fitness industry guidelines for improving cardiovascular fitness, providing efficient exercise within the recommended heart rate and oxygen consumption ranges.
Also Read: Alia Bhatt Inspired Fitness: 5 Tips To Lose Belly Fat With Exercise Ball
Improved Blood Pressure
Participants in Zumba fitness programs have reported decreased blood pressure, contributing to overall cardiovascular health.
Embracing the Spiritual Fitness Movement
As Ram Dhun workouts gain momentum, it's essential to recognize their potential benefits beyond the physical realm. The harmonious blend of devotion and exercise offers a holistic approach to well-being. However, individuals with specific health concerns should consult healthcare providers before diving into any fitness regimes. Embrace the divine rhythm, enhance your fitness journey, and celebrate the unity of body and soul.