As the countdown to the monumental consecration of Ayodhya's Ram Mandir on January 22, 2024, approaches its final days, Prime Minister Narendra Modi has embarked on an 11-day anushthan, a spiritual endeavour to purify his body and soul before the historic event. The Prime Minister shared insights into this transformative ritual via his social media handle, emphasizing his commitment to witness this pure and historic moment. Central to this anushthan is the adoption of a Sattvic diet, a concept deeply rooted in Ayurveda. Let's delve into the intricacies of this dietary practice and explore its relevance, especially during such spiritual journeys.
Understanding Sattvic Diet: Nourishment for the Body and Soul
A Sattvic diet is more than just a culinary practice; it's a way of life, a philosophy that aligns with Ayurvedic principles. The term 'Sattvic' is derived from 'Sattva,' one of the three Gunas (qualities) in Hindu philosophy, representing purity, harmony, and goodness. The Sattvic diet, therefore, aims to promote these qualities in both the physical and spiritual realms.
What Constitutes a Sattvic Diet?
The foundation of a Sattvic diet lies in the consumption of fresh, lightly cooked, and raw vegetables and fruits, according to Ms Rajeshwari V Shetty, HOD (Nutrition & Dietetics), SL Raheja Hospital, Mahim. The emphasis is on maintaining the natural state of food, and avoiding excessive processing or frying. The key components of a Sattvic diet include:
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- Fresh Fruits: Rich in natural sugars and essential nutrients, fresh fruits are a staple in the Sattvic diet.
- Milk of Seeds and Nuts: Nutrient-dense and a source of wholesome protein, seeds, and nuts in milk form contribute to the diet's nourishing aspects.
- Sprouted Grains: Sprouted grains are easier to digest and contain increased nutritional value, making them a vital element in a Sattvic diet.
- Legumes and Whole Grains: Providing a balanced protein source, legumes, and whole grains contribute to the diet's completeness.
- Fresh Curd and Paneer: Dairy products from ethically treated cows are included, ensuring minimal harm to living beings.
- Seeds, Herbal Tea, and Ghee: Enriched with essential nutrients, these components contribute to the diet's holistic approach.
- Nuts, Sea, and Land Vegetables: Offering a variety of nutrients, these ingredients maintain the purity and vitality of the diet.
- Honey: A natural sweetener, honey is favoured over processed sugars.
Foods to Avoid in a Sattvic Diet:
A Sattvic diet restricts certain items to maintain their purity and essence. Foods avoided include:
- Onion, Garlic, and Fast Food: These are believed to disturb mental clarity and are excluded from the diet.
- Tea, Coffee, and Alcoholic Beverages: Stimulants are minimized or eliminated to foster mental calmness and spiritual clarity.
- Meat, Eggs, and Fish: Animal products that involve harm to living beings are omitted.
- Processed and Microwaved Foods: Anything processed or subjected to microwaving is considered devoid of natural energy and is excluded.
- Leftovers and Frozen Foods: Freshness is a hallmark of a Sattvic diet; hence, leftovers and frozen foods are avoided.
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Benefits of a Sattvic Diet: A Holistic Approach to Health
Here are the benefits of the Sattvic diet:
- Increased Energy Levels: The nutrient-dense and lightweight nature of Sattvic foods contributes to elevated energy levels, keeping practitioners light and active.
- Detoxification: By avoiding processed and fried foods, a Sattvic diet aids in detoxifying the body, eliminating harmful substances and promoting overall health.
- Supports Digestive System: Rich in fibre, the diet supports a healthy digestive system, regulating bowel movements, and improving gut flora.
- Hydration: Emphasizing fresh juices and herbal beverages, a Sattvic diet helps maintain optimal hydration levels, essential for overall well-being.
As Prime Minister Narendra Modi embarks on this 11-day anushthan, adopting a Sattvic diet, he embraces a tradition deeply rooted in Ayurveda. Beyond its spiritual significance, the Sattvic diet stands as a beacon of holistic health, emphasizing the harmonious coexistence of physical and spiritual well-being. The consecration of Ayodhya's Ram Mandir becomes not only a historic event but a celebration of purity and goodness.