5 Benefits Of Weight Lifting For Women

Many women are afraid of gaining muscle, so they end up missing out on these incredible health benefits of weightlifting.

Ishaan Arora
Written by: Ishaan AroraUpdated at: Jan 08, 2023 08:00 IST
5 Benefits Of Weight Lifting For Women

No matter how much attention, compliments, or Instagram likes we receive, we humans are always striving for more. To get better, it boils down to doing the same thing over and over again. This is where weightlifting comes in. People think of weight lifting from a physical standpoint, but it helps with everything from strength to consistency and even many mental benefits. Women, on the other hand, frequently associate weightlifting with being bulky. In reality, weightlifting helps women get stronger and also helps them with daily tasks.

Weight Lifting Benefits for Women

So, if you are a woman who is new to weightlifting or has been doing it for a while, here are five advantages of lifting weights. 

Fat Loss

The majority of women rely solely on cardio to lose weight. While it is an effective fat-loss strategy, weight training is far superior. This is due to the fact that weight training burns calories while also building muscle tissue, which increases metabolic rate and improves body form. Moreover, cardio only burns calories for the duration of the workout, whereas weight lifting shocks your body, and muscle burns more calories at rest than any other thing.

Also Read: Weight Loss Mistakes: Exercises That Are Making You Fat, Rather Than Burning Calories

Reduced Injuries

Weight training is one of the most effective ways to strengthen your core, legs, lower back, and upper body. It can also help to build a strong and healthy spine by increasing spinal bone density. This, along with adequate dietary calcium, can be a woman's best defence against osteoporosis. It can also aid in the correction of poor posture and developing a strong back and core which can help prevent lower back pain. As a result, a woman's ability to complete daily tasks at work and at home is enhanced.

Improved Sleep

You work all day, hang out with friends, and when you get home, you need your bed, but you are unable to sleep. This is most likely due to a high cortisol level, which disrupts your sleep. Weight training, on the other hand, is one of the most effective ways to lower cortisol levels and promote sleep-promoting hormones. If you don't have time to exercise, even donating 30 minutes three times a week can help. Just make sure to get at least eight hours of sleep per night.

Also Read: 5 Bodily Signs That You Need To Lose Weight Right Now

Boost Mental Health

Strength training can significantly boost your self-esteem. It aids in overcoming obstacles, achieving goals, and appreciating your body's strength. Moreover, it can boost your confidence by increasing your self-efficacy, or the belief that you can succeed or complete a task. Additionally, when you are performing that last rep, your body gives up, but your mind tells you that you can do it. Weight lifting, in other words, trains your mind to be strong, consistent, and always hungry for more.

More Focus

When you start weight lifting, you always make sure that you lift to your maximum capacity. Lifting the most weight requires you to eat clean, sleep properly and maintain a healthy lifestyle. Moreover, you become more focused because everything has a time, such as your pre-workout meal, post-workout meal, and pre-bed meal.

Image Credit: Freepik

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