Sattu, the popular summer drink is more than just refreshing. It is highly popular in Northern India where it quenches the thirst and keeps the stomach cool in the scorching heat. If you don’t keep yourself cool and hydrated, you may fall victim to heatstroke. Everybody must increase their water intake during summers to prevent dehydration but water alone cannot protect against sunstroke or heatstroke. For that, you need something nutritious, cool and hydrating. Thinking about drinking a fizzy drink? Immediately cancel out soft drinks and colas from your list. These aerated drinks contain less water and more sugar which isn’t healthy, at all. Let us get back to our roots and drink a glass of refreshing Sattu. Recently, Ayushmann Khurrana also introduced Sattu as the natural protein drink in his Instagram post.
Health Benefits of Drinking Sattu
Let us tell you all the benefits of drinking sattu sharbat.
We spend so much on packaged energy and sports drink when we have a cheap, preservative-free energy drink in the form of sattu. It has minerals like iron, magnesium and phosphorus to provide instant energy and eliminate fatigue. You can either drink sattu ka namkeen sharbat or sweet sattu sharbat.
Keeps the stomach cool
Consuming sattu in summer is also beneficial because it has cooling properties. You might have heard from your grandparents that drinking sattu cools the stomach. It helps in lowering body temperature to protect against heat-related issues.
Sattu effective for indigestion
Sattu is considered beneficial in relieving digestive issues. By taking Sattu, the liver becomes strong and the acidity problem is also treated. Sattu has fiber which speeds up the digestion process and regulates bowel movements. All sorts of digestive troubles are constipation or lose motions are taken care of with this drink.
Sattu for weight loss
Sattu is a great drink for people struggling with obesity. By eating or drinking sattu made with roasted gram, your appetite is suppressed for a long time and the stomach remains full. It also curbs hunger pangs to prevent overeating. If you think of dieting, include sattu in your plan to not run out of essential nutrients.
Sattu for diabetes
Sattu made of barley and gram is beneficial in diabetes. Beta-glucan present in Sattu reduces the absorption of glucose in the body, which keeps the sugar level in the blood under control. If you are also suffering from this disease then using Sattu daily can prove beneficial for you. However, diabetic patients should not take sugar syrup.
Sattu keeps liver fit
The protein present in Sattu is associated with liver health. Half cup of sattu powder contains 178 calories, 10 grams of protein and 3 grams of fat. Regularly consuming Sattu keeps both liver and health healthy.
Sattu for anaemia
Anemia is the result of iron deficiency in our body. However, Sattu proves to be effective in removing this problem. Drinking water mixed with Sattu daily helps to reduce iron deficiency in the body. This problem is more prevalent in women after pregnancy. In this situation, drinking sattu gives them immense benefits.
Read More Articles in Healthy Diet