If you are someone who is enthusiastic about fitness, our Bollywood divas are the perfect people to go to. Shilpa Shetty, Malaika Arora, Disha Patani, and Kriti Sanon are a few names whose workout routines are all the rage on the internet. Another name that has recently joined the list is Shanaya Kapoor and her balanced approach towards her overall fitness.
Shanaya Kapoor is all set to make her Bollywood debut with Shashank Khaitan’s ‘Bedhadak’, under the banner of Dharma Productions. But before giving us her most-awaited big-screen performance, Shanaya’s name is becoming synonymous with her holistic approach towards fitness. Every now and then, her followers get a sneak peek into her workout routine, which is seemingly quite impressive for the audience.
Shanaya’s Dedication To Fitness
Recently, Shanaya posted her workout video on Instagram and the netizens just couldn’t hold back. She was seen doing a push-strength training routine in her mid-week workout regimen. The video was captioned as ‘No Off Days’, which is very much evident seeing her toned body and well-sculpted physique. If you too wish to follow her strength routine, here’s a guide to what is it and how it benefits the body.
Also Read: 5 Easy Wall Exercises To Tone Your Body: Anyone Can Do Them!
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Push-Pull Strength Workout
As per Dr. Mickey Mehta, a holistic health expert, a push-pull workout is a type of workout where the muscles are targeted based on whether it involves pulling or pushing action. In this workout, pushing exercises are for the chest, shoulders, and triceps; and pulling exercises are for the back, biceps, and forearms. According to a study by NCBI, training in this way can lead to maximal strength gains for most people.
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Benefits Of Push-Pull Strength Training
There is a reason why push-pull strength training is one of the most effective workout regimens of all. Here are a few noteworthy benefits of this regime.
Easy To Comprehend
In push-pull training, it is very easy for beginners to understand how to structure workouts. Rather than delving into aspects like micro-muscle involvements and more complex analysis, the only question to ask is whether it is a pulling or pushing movement. Deadlifts, pull-ups, and bicep curls are examples of pulling movements, while push-ups, squats, bench presses, and triceps dips are some of the pushing movements.
Creates A Balanced Physique
With push-pull training, it is relatively easier to strike the right balance between the anterior and posterior chains. It helps equalize strength throughout the body and distributes the effort equally throughout.
Gives Enough Rest To The Muscles
When alternating between push and pull workout regimes, the process gives the muscles enough time to rest and rejuvenate for the next training session. For people who train regularly, it is advised to focus on the pull muscles one day and the push muscles the next.
Time Efficient And Scalable
This style of training is highly flexible and can easily be added or taken out of your regime. Swapping exercises aren’t difficult as well, as the underlying motion stays the same. It is also very time efficient and can be slid into any little time you get in between your busy schedule.
Also Read: Exercises For Leg Strengthening: Expert Lists 5 Leg Exercises You Should Do Daily for Strong Muscles
Bottomline
Shanaya Kapoor’s fitness regime is a display of her dedication towards fitness and the effectiveness of this training style. If you are considering incorporating it into your fitness routine, it is highly recommended to consult a professional, especially if you are a beginner.
[Disclaimer: This article contains information provided by a registered healthcare professional and is for informational purposes only. Hence, we advise you to consult your expert for a treatment plan tailored to your medical history and needs.]