Alia Bhatt never fails to impress when it comes to fitness. The Bollywood star, known for her dedication to staying in shape, recently posted a gym video that left fans in awe. In the clip, she flawlessly executes clapping push-ups—an advanced bodyweight exercise that demands explosive strength and agility. Captioning the video with, “The struggle is important,” Alia proves that hard work and consistency are key to achieving peak fitness levels.
But that’s not all—her fitness grind seems to be inspired by none other than her husband, Ranbir Kapoor, whose own workout routines often go viral. With both stars pushing their limits in the gym, it's no wonder they remain among Bollywood’s fittest power couples!
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Alia Bhatt Levels Up with Clapping Push-Ups
In the video, Alia can be seen performing eight reps of clapping push-ups with the assistance of a resistance band. Her trainer, Karan Sawhney—who also coaches stars like Kriti Sanon and Rakul Preet Singh—cheers her on, motivating her to go higher and keep pushing through the challenge.
Also Read: Shilpa Shetty’s Secret to Sculpted Abs at 49: Can You Master Her ‘Impossible Sit-Up’?
Clapping push-ups require explosive strength, as they involve pushing off the ground with enough force to allow a mid-air clap before landing back in the starting position. Not only do they enhance muscle power, but they also boost endurance, agility, and upper body strength.
For Alia, who has always been serious about fitness, this exercise is just another example of how she continues to challenge herself.
Ranbir Kapoor’s Influence on Alia’s Fitness Game
Alia’s commitment to fitness seems to mirror her husband Ranbir Kapoor’s dedication to working out. Just recently, a video of Ranbir doing clapping pull-ups went viral, showcasing his impressive upper body strength. Shared by his trainer, the clip highlighted Ranbir’s ability to execute challenging pull-up variations, proving that he, too, is all about taking things to the next level.
It’s clear that both Alia and Ranbir believe in pushing their limits. Whether it's in their personal lives or fitness routines, the duo continues to inspire their fans with their discipline and hard work.
What Are Clapping Push-Ups and Why Should You Try Them?
Clapping push-ups take traditional push-ups to a new level. They are part of plyometric training, which focuses on explosive movements to improve speed, power, and muscle activation. Here’s how you can do a clapping push-up:
- Start in a push-up position, keeping your hands slightly wider than shoulder-width apart.
- Lower your chest toward the ground while keeping your core tight and back straight.
- Explode upward with enough force so your hands leave the ground.
- Clap your hands together quickly before placing them back on the ground.
- Land softly and immediately lower yourself into the next rep.
Benefits of Clapping Push-Ups
- Boosts Upper Body Strength: Works the chest, shoulders, triceps, and core muscles effectively.
- Improves Power and Speed: The explosive movement enhances athletic performance.
- Engages Core Stability: Helps maintain balance and coordination while executing the movement.
- Burns More Calories: High-intensity movements like these activate multiple muscle groups, increasing calorie burn.
Bottomline
Alia Bhatt’s latest workout video is proof that she is constantly pushing her boundaries. Whether it's strength training, Pilates, or yoga, she remains committed to staying in top shape. And with Ranbir Kapoor equally dedicated to fitness, the duo continues to set new goals for themselves—and their fans.
If you’re looking for a challenge, why not take inspiration from Alia and try clapping push-ups? Just remember—as she says, the struggle is important!