Who doesn't love a soothing massage, especially when those persistent aches and pains refuse to take a break? Here’s a massage that you should definitely try: potli massage therapy. It is a technique that promises not just relaxation, but a unique path to pain relief. So, if you're searching for an ideal blend of tranquillity and therapeutic benefits, potli massage therapy might just be your answer.
We spoke to Dr Nidhi Dagar, Chaudhary Brahm Prakash Ayurved Charak Sansthan, who explained potli massage therapy and its benefits.
What Is Potli Massage Therapy?
Dr Dagar said, “Potli massage therapy is a therapeutic method that fuses the healing power of massage with the application of warm, medicated herbal oils and steam. The term 'potli' is derived from the Sanskrit word 'potali', which means pouch. In this treatment, heated herbal poultices are used to massage the body, delivering a blend of herbal benefits and soothing warmth.” According to Kerala Ayurveda Limited, the technique of potli massage therapy is effective in easing the discomfort linked to ailments, such as rheumatoid arthritis, spondylitis, and osteoarthritis.
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How Does Potli Massage Therapy Work
Selection of Herbal Oils
Dr Dagar informed, “The therapy begins with the selection of herbal oils based on an individual's constitution and specific needs. These oils are often infused with a combination of herbs and essential oils to enhance their therapeutic properties.”
Preparation of Herbal Poultices
Herbal poultices, also known as boluses, are created by wrapping a mixture of therapeutic herbs in cotton or muslin cloth. These poultices are then heated in medicated oils or steam to activate the herbs' healing properties.
Application of Poultices
Dr Dagar added, “During the massage, the therapist uses warm herbal poultices to apply gentle pressure and knead the body. The heat and the aromatic herbs penetrate the skin, promoting relaxation and aiding in the absorption of herbal benefits.”
Balancing Energies
Potli massage therapy aims to balance the body's energies, known as doshas. The heated poultices help improve circulation, relax muscles, and stimulate energy pathways, resulting in a harmonising effect on the body's vital forces.
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Benefits Of Potli Massage Therapy
Muscle Relaxation
Dr Dagar said, “The combination of warm herbal poultices and skilled massage techniques helps alleviate muscle tension and stiffness. The heat from the poultices penetrates deep into the muscles, promoting relaxation, and providing relief from discomfort.”
Stress Reduction
Potli massage therapy is known for its deeply relaxing effects on the mind and body. The warmth and aroma of the herbal poultices creates an environment conducive to stress relief and emotional well-being.
Detoxification
Dr Dagar highlighted, “The heat and herbal infusion in this therapy encourage lymphatic circulation and the release of toxins from the body. This detoxifying effect can help improve skin health, boost immunity, and enhance overall vitality.”
Pain Management
Individuals dealing with chronic pain conditions, such as arthritis or joint pain, may find relief through this therapy. The heat and herbal properties can help reduce inflammation and provide natural pain relief. It also removes water retention in the joints and relieves joint stiffness.
Improved Sleep Quality
The relaxation induced can have a positive impact on sleep quality. Many recipients report experiencing better sleep patterns and reduced insomnia after undergoing regular sessions.
Enhanced Circulation
The Heat and massage combination in potli therapy promotes blood circulation, aiding in oxygen and nutrients delivery to various body parts. Enhanced blood circulation can play a role in promoting general cardiovascular well-being.
Disclaimer
The information in this article is shared by an expert and is for informational purposes only. Hence, we advise you to consult with your expert before trying any massage technique, especially if you are dealing with issues like arthritis.
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