Arthritis, a condition characterised by inflammation and pain in the joints, can cause various complications and may affect your daily activities. If you are dealing with arthritis, you should try fish oil for pain management. Fish body oil and fish liver oil are rich in omega-3 essential fatty acids, which are beneficial for managing this condition. These oils can help reduce inflammation in the joints and alleviate pain associated with arthritis. In this article, we explain how fish oil can help you manage arthritis and provide practical advice on incorporating it into your health regimen.
What is Fish Oil?
Fish oil is a dietary source of omega-3 fatty acids, which are essential for maintaining overall health. It is derived from the oily tissues of fish, such as salmon, mackerel, and sardines. Fish oil contains two of the most significant omega-3 fatty acids: Docosahexaenoic Acid (DHA) and Eicosapentaenoic Acid (EPA). These compounds have been extensively studied for their health benefits, including their effects on arthritis.
A 2015 review of evidence indicates that several animal studies show fish oil has potential as a treatment for Osteoarthritis (OA).
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How Fish Oil Helps Manage Arthritis?
Reduces Joint Inflammation
One of the primary ways fish oil helps with arthritis is by reducing joint inflammation. Omega-3 fatty acids have anti-inflammatory properties that can help alleviate the swelling and pain associated with arthritis.
Relieves Pain and Stiffness
Fish oil’s anti-inflammatory effects also contribute to pain relief and reduced joint stiffness. By decreasing the production of inflammatory chemicals in the body, fish oil can help ease the discomfort associated with arthritis.
In 2021, a review of 70 studies on fish oil and other dietary supplements revealed that fish oil notably decreased disease activity, pain, and morning stiffness in people with Rheumatoid Arthritis (RA). Patients who took fish oil supplements also had a better response to disease-modifying antirheumatic drugs (DMARDs) and achieved remission more quickly.
Also Read: Arthritis Vs Arthralgia: Expert Explains The Difference Between These Joint Pain Conditions
Supports Joint Health
Fish oil supports joint health by promoting the production of anti-inflammatory compounds and helping to maintain the integrity of cartilage. Arthritis is mostly associated with the degradation of cartilage, the flexible tissue that cushions the joints.
Boosts Overall Immune Function
A healthy immune system is crucial for managing arthritis, as immune system dysfunction can contribute to chronic inflammation. Fish oil has been shown to support immune function, which can be beneficial for people with arthritis.
May Improve Quality of Life
By reducing inflammation, relieving pain, and supporting joint health, fish oil can contribute to an overall improvement in the quality of life for individuals with arthritis. Better symptom management can lead to increased mobility, enhanced daily functioning, and improved emotional well-being.
How To Use Fish Oil For Arthritis Management
To maximise the benefits of fish oil for arthritis, consider the following tips for adding it into your diet:
- Choose High-Quality Fish Oil Supplements: When selecting fish oil supplements, look for products that are high in EPA and DHA and have been tested for purity and potency.
- Follow Recommended Dosages: The appropriate dosage of fish oil for arthritis varies depending on individual needs and health conditions. A typical recommendation is to take 1,000-3,000 milligrams of combined EPA and DHA per day.
- Include Fatty Fish in Your Diet: In addition to supplements, you can incorporate fatty fish into your diet to obtain omega-3 fatty acids naturally. Aim to eat fatty fish, such as salmon, mackerel, or sardines, at least twice a week for additional health benefits.
- Consider Alternative Sources: If you have allergies or dietary restrictions that prevent you from consuming fish oil, consider algae-based omega-3 supplements. Algal oil is a plant-based source of EPA and DHA and can be a suitable alternative for vegetarians or those with fish allergies.
Safety and Considerations
While fish oil is generally safe for most people, it is important to be aware of potential side effects and interactions:
- Side Effects: Fish oil can cause mild side effects, such as fishy aftertaste, bad breath, or gastrointestinal discomfort.
- Interactions: Fish oil may interact with blood-thinning medications. If you are on such medications, consult your doctor before starting fish oil supplements.
- Allergies: Ensure that you do not have any allergies to fish or fish products before taking fish oil supplements.
[Disclaimer: This article contains information for informational purposes only, hence, we advise you to consult your own professional if you are dealing with any health issues to avoid complications.]