Omega-3 Fatty Acids: Here’s What Can Happen When You Don't Get Enough Of It

Omega-3 fatty acids are "healthy fats" that may benefit your cardiovascular health.  Read on to know its benefits. 
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Omega-3 Fatty Acids: Here’s What Can Happen When You Don't Get Enough Of It


Omega-3 fatty acids are necessary polyunsaturated fats that play an important role in a variety of body activities, from heart health to brain function. When people do not consume enough omega-3 fatty acids, it can lead to a variety of health problems. Here are some of the potential implications of a lack of omega-3 fatty acids:

Cardiovascular Complications

Omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), contribute to cardiovascular health by helping to regulate blood pressure, reduce triglyceride levels, and prevent the formation of blood clots. A deficiency in omega-3s may increase the risk of heart disease and other cardiovascular complications.

Cognitive Functions 

As per journal Nutrients, DHA is a major component of the brain, and it is essential for cognitive function and development. A lack of omega-3 fatty acids, especially DHA, may contribute to cognitive decline, memory problems, and an increased risk of neurodegenerative conditions such as Alzheimer's disease.

Inflammation and Immune System Dysfunction

Omega-3 fatty acids have anti-inflammatory properties, helping to regulate the body's immune response. A deficiency in these fatty acids may lead to an overactive immune system, contributing to chronic inflammation and an increased susceptibility to inflammatory conditions.

Joint Pain and Inflammation

Omega-3s can help reduce inflammation in the joints and alleviate symptoms associated with conditions like rheumatoid arthritis. Inadequate intake of omega-3 fatty acids may contribute to joint pain, stiffness, and increased vulnerability to inflammatory joint disorders.

Skin Issues

Omega-3s play a role in maintaining skin health by supporting cell membranes and regulating inflammation. A deficiency may result in dry skin, eczema, or other dermatological problems.

Vision Problems

DHA is a crucial component of the retina in the eyes. Insufficient levels of omega-3 fatty acids may impact visual development and contribute to vision problems.

Mood Disorders

Omega-3 fatty acids are linked to mental health, and their deficiency has been associated with an increased risk of mood disorders, such as depression and anxiety. Adequate omega-3 intake is essential for the production of neurotransmitters that regulate mood.

Can Affect Foetal Development 

For the healthy development of the foetal brain and vision, pregnant women must consume enough omega-3 fatty acids. A deficit during pregnancy may cause developmental problems in the baby.

It is important to include good dietary sources of omega-3 fatty acids in your regular meals to avoid these potential health risks. Fatty fish (such as salmon and mackerel), walnuts, flaxseeds, chia seeds, and algae-based supplements are all high in omega-3 fatty acids, which can help maintain overall health and well-being. If you suspect a deficit or have specific health issues, you should seek personalised advice and supplementation from a healthcare practitioner.

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