Vijaysar, also known as Pterocarpus marsupium, is a tree native to India, revered for its medicinal properties. The wood of this tree has been used in traditional Ayurvedic medicine for centuries, primarily for its detoxifying and health-boosting properties. Drinking Vijaysar wood water is believed to offer numerous health benefits, and its popularity is rising as more people turn to natural remedies. In this article, we explore the benefits of drinking Vijaysar wood water and provide a simple guide on how to make it at home.
Health Benefits of Drinking Vijaysar Wood Water
Aids in Managing Diabetes
One of the most prominent benefits of Vijaysar wood water is its ability to support diabetes management. Studies have shown that the wood extract of Vijaysar can help regulate blood sugar levels. A 2005 study published in the Journal of Pharmacology demonstrated that the bark extract of Vijaysar has significant anti-diabetic effects, particularly in improving insulin sensitivity and reducing blood sugar levels. Another study conducted by the Indian Council of Medical Research (ICMR) found that regular consumption of Vijaysar wood water resulted in a reduction in blood glucose levels among type 2 diabetics. This makes it a promising natural remedy for managing diabetes, especially when used alongside prescribed medications and lifestyle changes.
Promotes Weight Loss
Drinking Vijaysar wood water is believed to help in weight management. The active compounds in the wood are said to improve metabolism and support fat breakdown. By promoting a more efficient metabolism, Vijaysar wood water may contribute to weight loss by reducing fat accumulation.
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Supports Digestive Health
Vijaysar wood water is also renowned for its ability to enhance digestion and treat digestive disorders. It can help in the management of conditions like acid reflux, indigestion, and bloating. The natural compounds in the wood help soothe the stomach lining and promote better digestion by improving the secretion of digestive enzymes. A study published by Ayushdhara revealed that Vijaysar's antioxidant properties helped in reducing acidity and supporting digestive health, making it a great choice for those suffering from stomach issues.
Improves Skin Health
Vijaysar wood water has been used for centuries to improve skin health. The antioxidants in the wood help fight oxidative stress, which is one of the leading causes of premature skin ageing. Regular consumption of Vijaysar water may also help reduce the appearance of acne and improve skin texture due to its anti-inflammatory properties. A small-scale study conducted on individuals with skin conditions found that those who consumed Vijaysar wood water saw improvements in skin tone and a reduction in the severity of acne and other blemishes.
Detoxifies the Body
Drinking Vijaysar wood water can act as a natural detoxifier. The wood contains compounds that help flush out toxins from the body, promoting better liver and kidney health. By enhancing the body's natural detoxification process, Vijaysar helps to purify the blood and improve overall health. This detoxifying effect is particularly beneficial for individuals who consume alcohol or follow a diet rich in processed foods.
Also read: What Is Panchakarma, Ayurveda’s Ancient Detox Therapy?
How to Make Vijaysar Wood Water
Making Vijaysar wood water at home is simple and involves a few steps. Here's how you can prepare it:
Ingredients:
- Vijaysar wood (either in stick or powdered form, available in health stores or online)
- Water (preferably filtered)
Method:
Clean the Vijaysar Wood: If you're using Vijaysar wood sticks, clean them under running water to remove any dirt or debris.
Soak the Wood: Take 1-2 small sticks or around 1-2 teaspoons of Vijaysar powder and soak it in a glass of water (around 200-250 ml). Allow it to soak overnight or for at least 6-8 hours. The water will take on a reddish-brown tint, which is normal.
Strain the Water: After soaking, strain the water to remove the wood pieces or powder.
Drink the Water: Drink the water on an empty stomach in the morning for the best results. You can continue drinking this water throughout the day, but it is recommended to consume it first thing in the morning for maximum health benefits.
Alternative Method:
If you're in a hurry, you can also use Vijaysar wood powder and stir it into warm water. Let it sit for a few minutes before drinking. However, soaking the wood overnight provides a stronger concentration of the beneficial compounds.
Conclusion
Vijaysar wood water is a natural remedy with numerous health benefits, particularly for those dealing with diabetes, digestive issues, and skin problems. While the scientific evidence supporting its use continues to grow, it remains an important part of traditional medicine. By incorporating this simple remedy into your daily routine, you may experience significant health improvements. As with any natural remedy, it is important to consult with a healthcare provider before making significant changes to your diet or lifestyle, especially if you have underlying health conditions.