With the hot summer approaching, one might find respite in seeking air conditioning, consuming ice-cold drinks or taking a dip in the pool. However, there’s another cooling method that can provide a myriad of benefits: cold showers.
As per a study, cold showers help in boosting your immune system, help you in proper cardiovascular circulation, and it offers many more benefits.
Benefits Of Cold Showers
Let’s explore why embracing the chill showers might be worth it this summer.
Instant Refreshment
There’s nothing quite like the shock of cold water to invigorate your body. A cold shower can revitalise you like nothing else. It leaves you with an immediate burst of energy and also brings down your body temperature, making you ready to tackle the day ahead. It’s nature’s caffeine but without the jitters.
Improved Circulation
Cold water improves one's circulations as it causes your blood vessels to constrict. This can have numerous health benefits, such as better cardiovascular health and reduced inflammation. Regular cold showers can also lead to lower blood pressure.
Quicker Recovery
Cold showers are a proven remedy for accelerating one's recovery as athletes have been using ice baths to speed up their recovery after intense workouts. The cold water helps to reduce muscle soreness and inflammation.
Also read: 6 Mistakes You Make In The Shower That Cause Body Acne
Boosted Immunity
Exposure to cold temperatures has been shown to stimulate the production of white blood cells, which can strengthen your immune system by helping you fight off infections and diseases better. Further, it may make you more resilient to common illnesses.
Better Mental Health
Studies have linked cold showers to improved mood and mental clarity. This can happen due to the shock of the cold water triggering the release of endorphins and neurotransmitters that act as natural painkillers and mood boosters. Several people who start their day by taking a cold shower feel more alert, focused and ready to take on the challenges for the rest of the day.
An Environment-friendly Approach
Taking cold showers may just be the more environment-friendly approach to adopt. How? Heating water accounts for a significant portion of household energy consumption, so therefore by default, when one uses less hot water, they also reduce their carbon footprint and lower the utility bills.
Skincare And Haircare Hack
Hot water can leave your skin dry and more prone to damage as it can strip your skin and hair of their natural oils. Cold water, on the other hand, helps to tighten your pores and seal in moisture, which will leave you with healthier, more vibrant skin and hair. Cold water can also soothe irritation and inflammation, making it particularly beneficial for people suffering from conditions like eczema or psoriasis.
Also read: 5 Shower Mistakes To Avoid For Healthy Skin
Boosts Your Willpower
Taking cold showers can build resilience and strengthen your willpower. This in turn can translate into greater self-discipline in other areas of your life.
From improved circulation and immunity to enhanced mental well-being and environmental sustainability, there are plenty of reasons to embrace the perks of taking cold showers. So, this summer season, experience the invigorating power of cold water and re-energise your body and mind in numerous ways.