The holiday season has ended and the winter is at its peak. With the chilly winds, perfect beverages and cute Pinterest-y outfits, winter also brings a set of inconveniences including bad health and reduced immunity. In such conditions, the age-old elixir, bone broth, emerges as a comforting and health-boosting companion. Made by simmering animal bones and connective tissues over an extended period, bone broth has been a go-to comfort food since time immemorial. Today, it stands as a trending health craze, celebrated for its myriad benefits.
Health Benefits Of Bone Broth In Winters
Let's delve into the 7 remarkable health advantages that make bone broth a winter dietary essential.
Supports the Immune System
The immune system depends highly on protein compounds that can be received in abundance from bone broth. The glutamine within bone broth supports the immune system by regulating cytokines, influencing immune cell activity. Hence, it is advised to incorporate bone broth into your regular dietary regimen and harness its protein-rich and immune-supportive properties.
Improves Gut Health
Bone broth is believed to be a powerhouse of nutrients, one of which is the amino acid glutamine. Known for maintaining the structure and function of the gastrointestinal tract, glutamine emerges as a vital player in gut health. Along with nourishing the gut microbiome, bone broth also has anti-inflammatory properties that contribute to a robust and balanced digestive system.
Also Read: Winter Laziness: Make These 6 Dietary Changes To Stay Active
Enhances Skin Elasticity
Bone broth is a rich source of collagen and serves as a natural remedy to counteract age-related skin problems like wrinkles and skin elasticity. It is believed that regular consumption of bone broth enhances skin elasticity, smooth wrinkles, and contributes to the healing of wounds. Sip on a cup of bone broth intermittently to embrace its potential anti-ageing effects.
Supports Hydration
Winter can be really dehydrating for the body and the best way to replenish the lost water is by consuming bone broth. Comprising mostly water, bone broth contributes to your daily fluid intake, aiding in hydration. Athletes particularly benefit from the replenishing mix of water and protein found in bone broth, making it an ideal post-workout companion.
Improves Sleep
The amino acid glycine found in bone broth takes centre stage in supporting the Central Nervous System (CNS), promoting better sleep quality. When taken as a supplement before bedtime, glycine has shown efficacy in enhancing sleep, especially when coupled with sleep-supportive nutrients like calcium and magnesium.
Boosts Joint Health
Amino acids, the building blocks of collagen, make bone broth an excellent choice for joint and bone health. While the collagen in bone broth alone may not provide a clinical dose, its combination with collagen supplements or collagen-enriched bone broth proves effective. Elevate your joint health by incorporating this nutrient-rich elixir into your winter routine.
Also Read: 6 Food To Eat To Maintain Gut Health During Winters
Provides Collagen For Hair And Nails
Collagen, a key component found abundantly in bone broth, plays a pivotal role in maintaining healthy hair, skin, and nails. By enhancing skin elasticity and hydration, collagen contributes to an overall improvement in your external appearance. Make bone broth a delightful addition to your routine for a beauty boost from within.
Bottomline
As the winter chill keeps increasing, let bone broth become your go-to elixir for nourishment and well-being. Bone broth is a comforting addition to your winter diet and is the first step towards a holistic approach towards diet and health. Embrace the warmth and goodness of this ancient elixir, unlocking a winter of wellness and vitality.