Health Benefits Of Adding Saffron Water In Your Morning Routine

 Saffron water has many health benefits, read on to know how it can give your day a robust start.  

Sambhav Kumar
Written by: Sambhav KumarUpdated at: Jan 07, 2023 13:30 IST
Health Benefits Of Adding Saffron Water In Your Morning Routine

The Indian pantry is a treasure trove of herbs and spices. These components are recognised to have a variety of health advantages in addition to contributing flavour and scent to recipes. Cumin, coriander, cinnamon, and other spices are rich in nutrients that nourish us from within. Saffron is another versatile herb. Saffron or Kesar is one of the most costly spices in the world, and is obtained from the flower of Crocus sativus, often known as the saffron crocus. A strand or two of this orange-coloured item may transform any dish into something luxurious and flavorful.

Health Benefits Of Saffron Water

A 2020 study published in the journal Frontiers in Nutrition suggests that saffron extract has a positive effect on heart rate variability relevant for building resistance against the onset of stress-related psychiatric illnesses. The health benefits of saffron water are as follows: 

Irregular period 

Drinking saffron water can aid persons who have irregular periods or have a low flow of periods during their menstrual cycle. It helps to normalise menstrual flow and even alleviates cramping.

Also read: 7 Impressive Health Benefits of Saffron Oil For Overall Wellness

Glowing Skin

Drinking saffron water in the morning revitalises your skin and improves skin tone. Drinking it on a daily basis will leave your skin smooth and radiant. Furthermore, saffron water naturally lightens and improves the texture of the skin. They are often regarded as the most effective natural treatment for acne scar reduction.

Boost Your Energy

To start your day with vigor, those who enjoy coffee or tea can substitute saffron as a more nutritious alternative. Drinking saffron water in the morning will provide you with the same strength and keep you active throughout the day. This morning beverage is ideal for keeping warm, especially in the winter.

Deals With Hair Fall Problems

Many people complain about hair loss as a result of the numerous chemicals found in everyday goods such as shampoo, hair oil, hair colour, and so on. The greatest way to treat hair problems is to drink saffron water. You will notice an immediate difference after including it in your morning routine.

Also read: Make These 5 Simple DIY Saffron Face Packs For A Radiant And Glowing Skin

Helps To Lose Weight

Drinking saffron water lowers sweet cravings that occur after eating a meal. It also  reduces cravings and aids in weight loss.

Better Than Caffeine

Caffeine addicts who need their tea or coffee first thing in the morning may want to try this. Starting my day with saffron water was beneficial. Just one or two glasses (refill) in the morning is a healthier alternative any day.

Where can we find high-quality saffron?

When purchasing saffron, you must exercise caution. Always get it from a reputable source, as saffron-labelled products can be fake or include genuine saffron that has been tampered with. Many dealers employ replacements that resemble real saffron and sell it at a reduced price. The substitutes can be maize silk threads, safflower, coconut filaments, or even dyed horse hair. Saffron is widely grown in Iran, Greece, Morocco, Spain, Kashmir, and Italy. Spain is the leading spice importer, and Iran is the spice's largest producer in terms of quantity and quality.

 

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