Asthma could be a potentially life threatening condition. Asthma attacks can be triggered as a result of exposure to dust, smoke or pollutants; or as an adverse reaction to certain food items, in most cases. Often, extreme cold conditions are also considered responsible for triggering asthma attacks. Medicinally, asthma is treated or kept under control by administering inhalers, which eases breathing difficulties. However, these measures are more of a damage control than cure.
Ayurvedic treatment for asthma takes a different route. It aims at targeting the toxin built-up in the body and attempts to flush it out. Toxins could be the result of chemical imbalance, poor diet and nutrition as well as improper digestion. Ayurvedic treatment for bronchial asthma can be bifurcated into two parts- dietary ayurvedic treatment for asthma and the non dietary meditative way of i providing relief. Whereas the dietary treatment would incorporate food restrictions and usage of special herbs for relief, the non dietary ayurvedic treatment for asthma attack would resort to yoga and spiritual meditation.
Dietary Ayurvedic Treatment for Asthma
This form of asthma treatment has a lot to do with dietary restrictions. For example, for asthmatics, cold food and drinks should be avoided completely. Cold food might block the airway causing further difficulty in breathing. Moreover, you should be able to pin down on food items causing allergic reactions and avoid them completely. You should also refrain from eating late into the night, as this slows down the digestion process. According to ayurvedic sciences, a slow digestive process results in the built-up of toxins in the body. The presence of toxins may aggravate the condition.
Ayurvedic Medicinal Herbs for Asthma Treatment
Listed below are some of the herbs considered effective for ayurvedic treatment of asthma.
- Licorice Extracts.
- Black Pepper.
- Yerba Santa.
- Flax Seeds.
- Antalkali Ginger.
Several concoctions and formulations are prepared from the above effective ingredients, in order to impart suitable treatment.
Non Dietary Ayurvedic Treatment for Asthma
Non dietary treatment for asthma has a lot to do with developing the spiritual aspect. It also has to do with maintaining a healthy lifestyle. Some options include:
- Regular yoga sessions comprising of specific exercises which have been developed for providing sustained relief in such health conditions.
- Intense and dedicated meditation on a regular basis.
- Breathing exercises which will help in relaxing and widening the airways, facilitating easy breathing.
- Regular moderate physical activity suc as brisk walks, free hand exercises.
Combating asthma through these procedures is considered as an effective ayurvedic treatment for children who suffer from regular asthma attacks. Starting with these natural remedies early is likely to provide sustained and pronounced results.
Considering that the mountng stress is contributing in a big way towards worsening the intensity of such illnesses, natural meditative processes which relax the mind should always be preferred. Stick to ayurvedic treatment for asthma, for a safe and sure experience.
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