Arthritis can be of many types based on the reason that enabled its development. Rheumatoid arthritis is not the only autoimmune type of arthritis. There is another one that is caused due to an autoimmune disorder, and is called psoriatic arthritis.
According to a study led by Dartmouth Hitchcock Medical Centre, psoriatic arthritis is a chronic inflammatory condition that is found in about 20% of with psoriasis. Psoriasis is a skin disorder characterised by red, scaly patches, and affects almost 2-3% of the worldwide population, which is almost 125 million people, according to estimates provided by a study published in Frontiers in Medicine.
This autoimmune disease not only impacts the skin but also targets the joints, causing pain, swelling, and stiffness. Managing psoriatic arthritis involves a multifaceted approach, and utilising the right exercises can play a crucial role in improving your joint function and alleviating pain.
Exercises for Managing Psoriatic Arthritis
Psoriatic arthritis is a type of inflammatory arthritis that develops in some individuals with psoriasis. It affects the joints and connective tissues, leading to symptoms such as joint pain, swelling, and stiffness. The severity of psoriatic arthritis varies, and it can affect any joint, including the spine.
Exercising can help manage the symptoms of psoriatic arthritis. As a study published in the journal Arthritis and Therapy stated, weight loss in general is a great intervention for dealing with psoriatic arthritis. While it's essential to consult with a healthcare professional before starting any exercise programme, these exercises may help manage symptoms associated with psoriatic arthritis:
Low-Impact Aerobic Exercises
- Swimming: Gentle on the joints, swimming provides a full-body workout without putting excessive strain on affected areas.
- Cycling: A low-impact exercise that promotes cardiovascular health and joint flexibility.
Strength Training
- Resistance Exercises: Using resistance bands or light weights can help strengthen muscles around affected joints.
- Bodyweight Exercises: Squats, lunges, and modified push-ups can enhance overall strength without causing undue stress.
Flexibility and Range of Motion Exercises
- Yoga: Incorporating yoga poses can improve flexibility, balance, and joint mobility.
- Tai Chi: This ancient Chinese martial art focuses on slow, flowing movements that enhance flexibility and balance.
Water Exercises
- Water Aerobics: The buoyancy of water reduces the impact on joints while providing resistance for strengthening.
- Aquatic Therapy: Conducted under the guidance of a therapist, aquatic exercises can be tailored to individual needs.
Balancing Exercises
- Balance Training: Simple exercises like standing on one leg or using a balance board can improve stability and reduce the risk of falls.
Exercise Precautions For Psoriatic Arthritis
Psoriatic arthritis can present unique challenges, but with the right approach, exercise can be a valuable tool in managing symptoms and improving overall quality of life. Start with low-intensity activities and gradually progress based on comfort levels. Listen to your body, and if an exercise causes pain, modify or discontinue it. Tailoring your exercise routine to your specific needs and incorporating a variety of activities can contribute to joint flexibility, muscle strength, and overall well-being.
Always consult with a healthcare professional before starting any exercise programme. Remember, open communication with healthcare professionals is key to developing a safe and effective exercise plan for managing psoriatic arthritis.