Ayurveda, a holistic system of medicine with roots in ancient India, has been gaining popularity in recent years for its natural and effective remedies for various health issues. One common problem that many people face is a sour stomach, which can cause discomfort, bloating, and indigestion. To know about ayurvedic treatment of the stomach, we speak to Dr Ganesh Chudhary, who is an expert in ayurveda and alternative medicine.
What Causes Sour Stomach?
The main cause of sour stomach is an imbalance of stomach acid. Normally, the stomach produces hydrochloric acid to aid in the digestion of food. However, if there is too much acid, it can irritate the lining of the stomach and cause discomfort. Additionally, certain foods, such as spicy or greasy foods, caffeine, and alcohol, can increase the production of stomach acid and exacerbate symptoms.
Other factors that may contribute to sour stomach include:
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- Stress
- Anxiety
- Overeating
- Certain medical conditions such as gastroesophageal reflux disease (GERD)
- Gastritis
- Peptic ulcers
Ayurvedic Treatment Options For Sour Stomach
Fortunately, Ayurveda offers a variety of remedies to help alleviate these symptoms and restore balance to the digestive system. Here are seven Ayurvedic remedies to get rid of sour stomach:
Ginger
Ginger has long been used in Ayurveda for its anti-inflammatory and digestive properties. You can consume it in various forms, such as ginger tea or grated ginger mixed with honey.
Also read: Stomach Cancer And Diet: Expert Explains Food Habits That Can Increase Its Risk
Fennel Seeds
Fennel seeds are another popular Ayurvedic remedy for sour stomach. They help to reduce inflammation in the digestive tract and improve digestion. You can chew on the seeds or make fennel tea.
Coriander Seeds
Coriander is a cooling herb that helps to soothe the stomach and reduce inflammation. You can make coriander tea by boiling coriander seeds in water and adding honey.
Mint
Mint is a natural antacid and can help to relieve indigestion and acid reflux. You can chew on fresh mint leaves or make mint tea.
Turmeric
Turmeric is a potent anti-inflammatory and can help to reduce inflammation in the digestive tract. You can add turmeric powder to your meals or make turmeric tea.
Aloe vera juice
Aloe vera juice has a cooling effect on the stomach and can help to reduce inflammation. As per Dr Ganesh, you can drink aloe vera juice mixed with water or coconut water.
Triphala
Triphala is an Ayurvedic herbal formula that contains three fruits: amla, haritaki, and bibhitaki. It helps to improve digestion and eliminate toxins from the body. You can take triphala powder mixed with water or honey.
Also read: Empty Stomach: Here Are Some Foods To Avoid
Honey And lemon
Add 1 teaspoon of lemon juice and 1 teaspoon of honey to 1 glass of warm water. This mixture should be consumed after each meal. This is one of the greatest and most powerful indigestion home treatments for sour stomach.
Ayurveda offers many natural and effective remedies for sour stomach.. You can improve your digestion, reduce inflammation, and restore balance to your digestive system.
Before incorporating these remedies into your daily routine, it is important to seek expert advice, as the ingredients listed above can cause serious harmful side effects.